The Running Thread

[DossarLX ODI]

While there was a thread titled FFR Runners, it didn't provide much in the context of resources for improving running times and some of the difficulties that come with it.

For anyone here that runs on a regular basis and has input on proper nutrition and improvement techniques for running, I'll include them in the first post. Someone else can take over this thread if they show that they can provide insightful advice on a regular basis (e.g. not taking a month to respond).