10 foods you're probably not eating enough

[Pseudo Enigma]

Originally Posted by iCeCuBEz v2

also is there a reason fish is raw in sushi

i dont eat that overpriced nonsense that tastes like no more than the soy sauce i put on it. just curious.

where's your tastebuds bro
they're raw because mmm raw fish-- not all is like this though. You can get cooked fish or sometimes not even any fish at all.
and putting soysauce on it will definitely destroy the delicate balance that the creator worked his life (or maybe 3 minutes) to produce.

back to eggs, is there a bad way to cook them as far as nutrition goes? EG. with veggies if you boil them they lose their good shit