01-14-2011, 09:04 AM
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#26 |
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U mirin'?
Join Date: Jun 2007
Location: Fitness Thread
Age: 37
Posts: 4,262
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Re: Unofficial Fitness Thread.
1380 calories is way too low, bro...I cut on like 2100 calories and I have similar stats as you (I'm 6 ft. - 216 lbs at the moment)
And making sure to get more protein in you when cutting is important. Want to maintain as much muscle mass as possible. I for one go by the 1 g of protein/lb rule...
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