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Unofficial Fitness Thread.

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01-12-2011, 01:53 PM

#11

super kid

FFR Player

Join Date: Nov 2006

Location: fortress of solitude

Age: 34

Posts: 1,359

Re: Unofficial Fitness Thread.

Quote:

Originally Posted by 25thhour

Okay, thanks. Is this the same for trying to build muscle too?

If you are cutting, then keep the calories down. If you are bulking, keep the calories up. You eat the same amount of meals but in stead of 1800 a day usually or what ever your weekly calorie intake goal is, change to usually about 3500 to 4000 calories a day.

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next time instead of trying to talk to the girl acting like a sketchball just whip your dick and stick it in her mouth; dont even say anything

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