Post Your Picture IV - trip the deep - READ PAGE 1

[chickendude]

The light in my room is back up and running.

Here's my ceramics project

I suck at ceramics, but that thing will SOON be complete. I have a jigglypuff at school. Maybe I can gif-o-rize it

[hydrojakep]

My mugshot.

[chickendude]

Check out Jake and his lazer vision. He's one cool kid.

[talisman]

Jake's own avatar shoots him in the face. Irony.

[chickendude]

HAHAHAHAHAHAHAHA

Nice grab Talisman XD
Nice 3000th post too

[Silver_Brian]

That ceramic sandbag is pretty badass. Sertman looks too young for his body, but also looks kinda like my friend at school...
Jake's lazer vision is stopping the gun, that's why the guy's all like "GARRGGH! DAMN GUN IS STUCK!"

[nforcer06164]

My mugshot.

Straighten up that posture, dude. I slouched so much, but once I got straightened out, I felt so much better.

[hydrojakep]

I dont want to see a chiropractor.

[nforcer06164]

Then strengthen your back muscles. That's what I did.

Get 2 hand weights between 2 and 3 pounds each. Lay on your stomach flat on the floor. You can turn your head to either side if you prefer. With your hands above your head, lift and hold for 2 seconds, and then put them back down. Do that ten times. Repeat the same thing (still on your stomach) with your arms stretched outward, and with your arms down by your waist. Do this once or twice each day, morning and evening, morning if you do it once. You'll feel it when you get up, and after a week or two, you'll always stand up straight.

I recommend it to anyone who slouches. Let me know how it works. Oh, and if anyone has tight hamstrings (which is usually true if you can't touch your toes), I have an exercise to loosen them up. Let me know if you're interested

[hydrojakep]

Then strengthen your back muscles. That's what I did.

Get 2 hand weights between 2 and 3 pounds each. Lay on your stomach flat on the floor. You can turn your head to either side if you prefer. With your hands above your head, lift and hold for 2 seconds, and then put them back down. Do that ten times. Repeat the same thing (still on your stomach) with your arms stretched outward, and with your arms down by your waist. Do this once or twice each day, morning and evening, morning if you do it once. You'll feel it when you get up, and after a week or two, you'll always stand up straight.

I recommend it to anyone who slouches. Let me know how it works. Oh, and if anyone has tight hamstrings (which is usually true if you can't touch your toes), I have an exercise to loosen them up. Let me know if you're interested

Would 10lb weights work?

And sorry, i cant touch my toes

[NaOTa4231]

Stretching everyday really makes you feel a lot better.

Hydro: sit half indian style and keep the other leg out. Then try touching your foot.

[mead1]

Less stretching more hawt pics.

[chickendude]

last I checked, I can palm the ground without bending my knees while standing up

*checks again right now*

I can get 5 fingers down easily, most of my hand too
I really had to stretch to get the palm down, it killed, but I got it

so yeah, I have long arms

[JurseyRider734]

Shut the fuck up

who seriously tells someone how to fix their posture rofl

[mead1]

nforcer does so stfu