[Mahou]

This month has been pretty successful.

Hitting a PR on the decline (315 for 3). I'm trying to get away from doing so much barbell work and focus more on the dumbbells - that includes machines as well (more isolation done with compound movements).

Leg workouts have been switched to a more higher volume and allows me not to focus too much on strength. I performed a 435 lb squat not too long ago, but I felt like my knee got the short end of the deal (i also did this raw with no belt or wraps). Still healthy, but definitely going to taking it more careful when I have my heavy days.
Example of a routine i've been doing is something like this....
135 1 x 15
225 1 x 20
255 1 x 20
275 1 x 20
225 1 x 20
185 1 x 20

Very high volume but very effective.