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Search took 0.00 seconds. Search: Posts Made By: Reach
Forum: Health and Fitness 01-20-2018, 07:36 AM
Replies: 11
Views: 3,822
Posted By Reach
Re: I wanna be a big boy :D

You need to start lifting weights to build muscle.

Get a gym membership if your school doesn't have one and start lifting 3 times a week.

Focus on the the big compound lifts known as bench...
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