A great stretch for RSI treatment/prevention

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  • FirstMaple8
    D7 Elite Keymasher
    • Apr 2016
    • 565
    #1

    A great stretch for RSI treatment/prevention

    As a man with RSI myself I found this stretch very helpful. You press your upper most hand joints with your other hand and if you are doing it correctly you should feel stretching in knuckles and metacarpals. Hold that for about 10 minutes and you should feel great (not permanent tho, you still have to take breaks lol)
    Tags: None
    • Durvin
      FFR Veteran
      • Dec 2016
      • 37
      #2
      Re: A great stretch for RSI treatment/prevention

      Dr. Levi (https://www.youtube.com/user/drlevifitness) has a lot of stretches and such.
      Use some myself sometimes if i feel stiff or have lesser pain.

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        • aperson
          FFR Hall of Fame
          FFR Simfile Author
          • Jul 2003
          • 3431
          #3
          Re: A great stretch for RSI treatment/prevention

          Originally posted by Durvin
          Dr. Levi (https://www.youtube.com/user/drlevifitness) has a lot of stretches and such.
          Use some myself sometimes if i feel stiff or have lesser pain.
          Hell yeah came here to recommend one of his vids. It helped me a lot when I was having RSI problems from too much SSBM


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            • Travis_Flesher
              Champion
              • May 2011
              • 790
              #4
              Re: A great stretch for RSI treatment/prevention

              siiiiiiiiiick
              Join the discussion for "The Currency of the Beast"
              from Biggs89 of BetCorps Publications, Inc.

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                • BruceAdler
                  FFR Player
                  • Jun 2023
                  • 21
                  #5
                  Re: A great stretch for RSI treatment/prevention

                  Originally posted by FirstMaple8
                  As a man with RSI myself I found this stretch very helpful. You press your upper most hand joints with your other hand and if you are doing it correctly you should feel stretching in knuckles and metacarpals. Hold that for about 10 minutes and you should feel great (not permanent tho, you still have to take breaks lol)
                  I constantly force myself to take a break every 30 minutes of working on the computer. My neck and back constantly ache. I also started taking various supplements. Among them, I read about organic mullein drops, this is a mullein leaf that helps me breathe deeply. Sometimes I think that I’m getting old, because I didn’t think about health at all before. Unfortunately, time is running out too quickly.
                  Here I completely agree with you. I couldn’t even imagine that after 1 year of working on a computer I would have problems.
                  Last edited by BruceAdler; 07-27-2024, 12:22 AM.

                    Comment

                    • Zyxel
                      Event Staff
                      Event Staff
                      • Feb 2023
                      • 194
                      #6
                      Re: A great stretch for RSI treatment/prevention

                      Originally posted by aperson
                      from too much SSBM
                      melee mentioned
                      edit: saw this in recent threads, didnt realize its from 2018 rofl
                      Last edited by Zyxel; 07-23-2024, 07:12 PM.

                      Making stuff, check it out https://linktr.ee/helious_creative



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