wv's Progress Thread

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  • Wayward Vagabond
    Confirmed Heartbreaker
    FFR Simfile Author
    • Jul 2012
    • 5866
    #1

    wv's Progress Thread

    So it's been 3 months to the day that i started going to the gym and 5 months since i started my path to a better me. i'll be using this thread to post my progress (shoutouts to mahou) on lifts, weight, and anything else really

    beginnings 4/27/2018:

    Deadlift: 3 sets of 5 @ 100
    Bench press: 3 sets of 5 @ 70
    Squat: 3 sets of 5 @ 50
    Mile time: 14:30
    5k time: N/A
    Distance without stopping: like 20 feet lol
    Weight: 345
    4XL shirt size
    44 size pants

    current as of 10/10/2018:

    Deadlift: 2 set of 5 @ 320
    Bench Press: 3 sets of 5 @ 200
    Squat: 4 sets of 5 @ 210
    Mile Time: 9:57
    5k time: 33:48
    Distance without stopping: 4.5 miles
    Weight: 272
    2/3XL shirt size depending on brand
    38/40 size pants depending on brand

    Current Goals:

    Deadlift: 1.5x bw
    Bench Press: 250
    Squat: 1.5x bw
    Mile Time: <8:00
    5k Time: <25:00
    Distance without stopping: 10 miles
    Weight: 240
    Last edited by Wayward Vagabond; 10-10-2018, 02:40 PM.
    Tags: None
    • Wayward Vagabond
      Confirmed Heartbreaker
      FFR Simfile Author
      • Jul 2012
      • 5866
      #2
      Re: wv's Progress Thread

      i'll maybe post progress pictures here too depending on how i feel about posting my fat ass on here

        Comment

        • FreezinIce
          FFR Player
          • May 2005
          • 191
          #3
          Re: wv's Progress Thread

          Hype
          ========

          To let the world be.

          ========

          Originally posted by Charu
          Wow, all most of my town reads vanished. Thanks Freez for stirring the pot, motherfucker!!!


          Originally posted by mellon_collie
          AHHHHHHHHH SKEET SKEET SKEET SKEET
          Originally posted by roundbox
          AHHHHHHHHH SKEET SKEET SKEET SKEET


          Originally posted by Afrobean
          Lynch all liars is good meta. Period.
          Originally posted by Red
          My guess at this point is that there aren't actually any wolves, and all the humans are just going to kill each other until only a few are left. Then the remaining survivors will realize they are the real monsters.
          Originally posted by TWG Ike
          SCUM THEATER AA SCUM CHARU WOLF ALIEN ROUNDBOX IS TOWN AND FRAMED

            Comment

            • Sky Kitten
              meowmix
              Community Manager
              Profile Moderator
              Global Moderator
              • Aug 2007
              • 1089
              #4
              Re: wv's Progress Thread

              You're doing amazing! Looking forward to reading more of your journey. :)

              Keep up the great work!


              FMO AAAs (22): Heavenly Spores, .357 Magnum, Pure Ruby, VS Boss Battle, Black, You Goddamn Fish, Faint Breath, Epilogue, Crimson Flood, Zombie Killing Blood Spilling, Saffron City (offline), Fast Asleep, R2, Her Majesty, Defection, Happy Meal, Bit Blue, Stupor of Peace, Tightwad, Progressive jikuu shoujo! Urashima Taroko-chan!, Annihilator Method, Skyfire Ace

                Comment

                • Moria
                  Sylphid
                  • Sep 2017
                  • 533
                  #5
                  Re: wv's Progress Thread

                  Hell yeah! I'm glad you've stuck with all this man. i really wish your body the best in your journey to get the health where it deserves to be. truly great work dude, i hope your feeling the benefits :)

                    Comment

                    • Mahou
                      魔法少女
                      • Jan 2006
                      • 2153
                      #6
                      Re: wv's Progress Thread

                      Wow that 3 month progress is solid
                      Originally posted by lofty rhino
                      one does not simply hate everyone that plays stepmania
                      AND watch anime.

                        Comment

                        • who_cares973
                          FFR Player
                          • Aug 2006
                          • 15407
                          #7
                          Re: wv's Progress Thread

                          Thanks guys! Every day I look at myself I don't really notice a difference in appearance but when I lift or run that is when I really notice the progress I've made.

                          Thanks again for all the support guys

                            Comment

                            • Mahou
                              魔法少女
                              • Jan 2006
                              • 2153
                              #8
                              Re: wv's Progress Thread

                              Did you take any before and after pictures?
                              Originally posted by lofty rhino
                              one does not simply hate everyone that plays stepmania
                              AND watch anime.

                                Comment

                                • Celirra
                                  FFR Player
                                  • Apr 2015
                                  • 749
                                  #9
                                  Re: wv's Progress Thread

                                  FFR workout progress group when
                                  ,,
                                  　,＿, -ｰ'"{
                                  　゛ヌ ﾉﾉﾉﾉﾊヾ
                                  　ﾉ li.ﾟ ヮﾟﾉi
                                  彡と} 猫.{つ

                                    Comment

                                    • who_cares973
                                      FFR Player
                                      • Aug 2006
                                      • 15407
                                      #10
                                      Re: wv's Progress Thread

                                      Originally posted by Mahou
                                      Did you take any before and after pictures?
                                      I have some before pictures and shirtless progress pictures that I've been taking but for me I don't really see much of a difference. I think it's a mental thing for me though because everyone says I've changed a lot.

                                        Comment

                                        • who_cares973
                                          FFR Player
                                          • Aug 2006
                                          • 15407
                                          #11
                                          Re: wv's Progress Thread

                                          Originally posted by Celirra
                                          FFR workout progress group when
                                          This is a neat idea actually

                                            Comment

                                            • Mahou
                                              魔法少女
                                              • Jan 2006
                                              • 2153
                                              #12
                                              Re: wv's Progress Thread

                                              I’d be down for something like that
                                              Originally posted by lofty rhino
                                              one does not simply hate everyone that plays stepmania
                                              AND watch anime.

                                                Comment

                                                • who_cares973
                                                  FFR Player
                                                  • Aug 2006
                                                  • 15407
                                                  #13
                                                  Re: wv's Progress Thread

                                                  I kind of had to put a stop to my running because the fires in socal have made the air quality worse than it normally is and it makes running outside difficult for me. I'll been using the stationary bike as my cardio workout which is boring as fuck but w/e I'll deal with it for now. I tried running on the treadmill but I get really bad shin splints from it so I gave up on that. I tried increasing the incline to help simulate running on pavement but it didn't help. I don't understand how people do it lol.

                                                  I've been really working on improving my bench and squat. Doing 3x5 at 160 for bench has gotten easier, I don't need to pause so much in-between sets. I also did 2x2 at 180 which I didn't think I'd be able to do.

                                                  Today was my leg day and I managed to do 3x5 at 190. Super stoked about that.

                                                  Also lost 4 pounds since the 27th so holla.

                                                  The best thing about working out and losing weight is that I no longer have tons of ingrown hair on my thighs. It looked like I had tons of pimples on my legs rofl it was bad. I don't think you can really see a change in my body since I started but I can finally notice a change in my face and I like it.

                                                    Comment

                                                    • who_cares973
                                                      FFR Player
                                                      • Aug 2006
                                                      • 15407
                                                      #14
                                                      Re: wv's Progress Thread

                                                      Recorded myself doing a set of 5 for 200 for squat. I ended up doing 3x5 at 200. I'm going to be sad when the beginner gains taper off lol

                                                      Instagram
                                                      https://www.instagram.com/p/BmgoOWQDdj_/

                                                        Comment

                                                        • lofty rhino
                                                          D7 Elite Keymasher
                                                          • Dec 2014
                                                          • 705
                                                          #15
                                                          Re: wv's Progress Thread

                                                          solid, my guy

                                                            Comment

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