Exercise Science studies thread

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  • Arch0wl
    Banned
    FFR Simfile Author
    • Dec 2002
    • 6344
    #1

    Exercise Science studies thread

    pretty simple --

    post a link to a study (or a review of studies) and the result (blog posts are okay ONLY IF they're an accurate summary/review of studies)
    Tags: None
    • Arch0wl
      Banned
      FFR Simfile Author
      • Dec 2002
      • 6344
      #2
      Re: Exercise Science studies thread

      Longer rest periods promote greater increases in muscle strength and hypertrophy in young resistance-trained men

      Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-Trained Men - PubMed
      http://www.ncbi.nlm.nih.gov/pubmed/26605807?utm_source=hootsuite
      Schoenfeld, BJ, Pope, ZK, Benik, FM, Hester, GM, Sellers, J, Nooner, JL, Schnaiter, JA, Bond-Williams, KE, Carter, AS, Ross, CL, Just, BL, Henselmans, M, and Krieger, JW. Longer interset rest periods enhance muscle strength and hypertrophy in resistance-trained men. J Strength Cond Res 30(7): 1805-1 …


      (long = 3 minutes, short = 1 minute)
      Last edited by Arch0wl; 11-29-2015, 02:11 PM.

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