Exercise Science studies thread

[Arch0wl]

pretty simple --

post a link to a study (or a review of studies) and the result (blog posts are okay ONLY IF they're an accurate summary/review of studies)

[Arch0wl]

Re: Exercise Science studies thread

Longer rest periods promote greater increases in muscle strength and hypertrophy in young resistance-trained men

http://www.ncbi.nlm.nih.gov/pubmed/26605807?utm_source=hootsuite

(long = 3 minutes, short = 1 minute)