Good beginner exercise routines?

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  • SCWolf
    ༼ ͡◉ل͜ ͡◉༽ 👌
    • Jun 2006
    • 1662
    #1
    Re: Good beginner exercise routines?

    The routine you mentioned would probably do the trick. As long as you monitor your calorie consumption, the calories burned from the routine will be sufficient.

    Good luck!

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      • Arch0wl
        Banned
        FFR Simfile Author
        • Dec 2002
        • 6344
        #2
        Re: Good beginner exercise routines?

        once you have access to a gym I recommend looking into PPL (imo, it's the best cookie-cutter program / program not customized to you) but until then, this should be good rehabilitation for you

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          • Rapta
            🡸Index🡻Is🡹Fun!🡺
            Profile Moderator
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            Global Moderator
            • Dec 2010
            • 1948
            #3
            Re: Good beginner exercise routines?

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