Re: Post Your Picture VII - The Continuation (Read Page 1)
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Re: Post Your Picture VII - The Continuation (Read Page 1)
sup cosmo
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Re: Post Your Picture VII - The Continuation (Read Page 1)
It's been a while.
4 months ago
Last week.
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Re: Post Your Picture VII - The Continuation (Read Page 1)
Damn you were scrawny 4 months ago, what kinda workout did you do?
Originally posted by Staiain
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Re: Post Your Picture VII - The Continuation (Read Page 1)
Sick transformation, bro. Reminds me of myself :')Comment
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Re: Post Your Picture VII - The Continuation (Read Page 1)
Well.
Started out with 2800 calories daily for the first month and Starting Strength/Grey Skull LP Hybrid for 2 months, now I'm doing a small mixture of Grey Skull progression with body building added in. Gaining strength and size.
Here's the routine as of right now.
I've been bumped up to 3000 calories for the 3 months following. Recently bumped up to 3200 calories.
Roughly 120g protein, 400g Carbs daily.
My before picture I was 120lbs. I'm currently 144, 11% BF.
And thanks Poison! I'm far from done though.
PS, Reach is my workout buddy. Dude's mad cut right now.Last edited by SCWolf; 08-10-2012, 10:06 PM.Comment
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Re: Post Your Picture VII - The Continuation (Read Page 1)
ayo lemme hit dat
Originally posted by t-rogdorComment
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Re: Post Your Picture VII - The Continuation (Read Page 1)
Well..it's been probably 4 or so years that I've posted a picture. Long enough?
I'll just give a pic per year, that should make up for lost time lol
Halloween 2009. I do realize I'm dressed as cereal
Summer 2010. This was like the only pic I could find where I wasn't hammered =(
Dominican Republic 2011. Nobody remembered this picture being taken
July 15, 2012. My girlfriend and I. =)
Basically I did 5 years of university and was an alcoholic but now I drink seldom (at least compared to then). Life is good
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Re: Post Your Picture VII - The Continuation (Read Page 1)
nothing wrong with being an alcoholic
wait
lookin good 8)Comment
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Re: Post Your Picture VII - The Continuation (Read Page 1)
Looking good dude
Damn it I need a good workout buddy
Right now trying to cut -- and then once my bodyfat percentage is low enough, build muscleLast edited by Reincarnate; 08-11-2012, 09:43 AM.Comment
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Re: Post Your Picture VII - The Continuation (Read Page 1)
Dynam0, you look like a cool dude to hang out with (:Comment
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Re: Post Your Picture VII - The Continuation (Read Page 1)
lmao awesome pics dynamer. and mad props to SCWolf, that's some serious dedication to change. wish i had a good workout partner haha. kind of in rubix's boat as far insofar as i'm trying to cut a good bit of flab before i can get anywhere like that v____v
some recent shenanigans since i've been gone..
hit up the pride parade in sf, that was a blast (spot the butt..)
there were a lot of drugs involved
summoning spirit bombs by the beach like productive adults
aand enjoy this picture of my molars :^D
squirrel--it's whats for dinner.Comment
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Re: Post Your Picture VII - The Continuation (Read Page 1)
Dynam0 and gnr61, welcome to my list of people who I want to meet in real life (;Comment
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Re: Post Your Picture VII - The Continuation (Read Page 1)
ya i get how such an overstated reaction to unwarranted discrimination would gross you out man
also straight people are absolutely never obnoxious or flamboyant and that's why we let them have full rights n__nsquirrel--it's whats for dinner.Comment
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