Dieting for the lazy

[SCWolf]

Re: Dieting for the lazy

i love that stuff, but what are the nutrition facts on it.. i just mix it with some ground vegetable mix (you know the asian shit) whenever i'm hungry and can't be bothered to cook

probably not healthy at all for me l0l

I drink it because it's easy calories. It's fine, it won't hurt you.

I started using this about two months ago and it definitely helps. I've met a lot of great people in the community too that help me out if I'm having a rough week or something.

That's pretty sweet. I knew there was a whole community based around the app, I just never really looked into it, as I use MFP as basically a calculator lol. Glad it helps though. Makes life a lot easier.

[dragon890x]

Re: Dieting for the lazy

There are a ton of resources online about macros and finding percentages/numbers that work ideally for you. I'll look into making a thread about it soon-ish with videos etc.

I tried doing the whole macro percentages before and failed miserably.

I'm really looking forward to reading your thread, man. I could use the guidance.

[SCWolf]

Re: Dieting for the lazy

I tried doing the whole macro percentages before and failed miserably.

I'm really looking forward to reading your thread, man. I could use the guidance.

The default/standard percentages (50%, 30%, 20%) aren't really cookie cutter. Your macro-nutrient numbers are highly personal and typically will require some trial and error before you find what works best for you.

The most simplistic way of putting on mass would just be by counting calories and eating fairly healthy. Macros are just a more detailed way of tracking steady progression essentially eliminating major issues with plateaus.

I'll get around to making that thread when I have a good amount of time to spare.

[Reincarnate]

Re: Dieting for the lazy

Still upset that Vector isn't sold here in the States. :(

[SCWolf]

Re: Dieting for the lazy

There's got to be something similar in the States. It's a very rare occasion that we have anything that you don't have equal to or better.

[Reach]

Re: Dieting for the lazy

Currently eating a big bowl of delicious Vector. Sup Reincarnate ;)

Seriously though, are there no other cereals down there marketed towards athletes that are high in vitamins/minerals/protein?