Ouchies, My Wrists hurt

[Cj_leonine]

Re: Ouchies, My Wrists hurt

Title + Fap Fap Fap = understandable

[gerbi7]

Re: Ouchies, My Wrists hurt

It's basically burn from weightlifting, except it's burn from FFR.

Have fun. Just take a break until the pain stops, try again, then go to sleep and get some rest for your muscles to grow.


If that doesn't work, then you probably have carpal tunnel. >_>

[Iam_a_Maid]

Re: Ouchies, My Wrists hurt

It's basically burn from weightlifting, except it's burn from FFR.

Have fun. Just take a break until the pain stops, try again, then go to sleep and get some rest for your muscles to grow.


If that doesn't work, then you probably have carpal tunnel. >_>

Actually your muscles shrink when you sleep. Don't give advice when you have 0 idea ;p Your LBM(lean body mass a.k.a. muscles) only grow and stay there if there is a small calorie deficit, and is optimal when you eat aprox every 3 hours and about 5 meals a day, small portions. That prevents you body from going to starvation* mode, since most amino acids only stay for aprox 3 hours. Oh, of course exercizing is a must if you want to actually have any muscles but that eating program is still million times better than eating less frequently and with larger portions. Dieting btw, just slows your metabolism down and makes you lose LBM, only small portion of body fat and when you're off you gain even more fat and less muscle! grats! you deserve it!


Oh we are talking about wrists but this sorta applied and I got carried off topic a bit ~ ~

[gerbi7]

Re: Ouchies, My Wrists hurt

FFR isn't anabolic, it's more like aerobic.

So less muscle mass, and stronger muscles would be good huh.


BTW where's YOUR credidentials.

[Iam_a_Maid]

Re: Ouchies, My Wrists hurt

FFR isn't anabolic, it's more like aerobic.

So less muscle mass, and stronger muscles would be good huh.


BTW where's YOUR credidentials.

I don't know what "credidentials" are but I should clarify something. You need smaller calorie deficit to lose body mass, and combine that with aerobic and cardio regiment, to maintain(not grow, since it's nearly impossible to grow something when there is a deficit) LBM and lose fat storage. To maintain, and grow muscle when there is no fat, no real deficit is necessary as long as you don't go above your maintenance level, if you do though, increase the burn, which is simply, exercise more. Basically you can't have best of both worlds no matter what latest fads tell you.

As for credentials, my abs can talk to you. and simple laws of physics.