Calculating your caloric needs

[Arch0wl]

Originally Posted by blindhollander

I break everyrule in this formula >.>

If what you're saying is your body somehow gets energy from a source that isn't the food you're eating, then it's going to get that energy from somewhere -- your fat stores, your muscle stores, whatever. If you "eat a granola bar a day" and nothing else while working manual labor from 8-5 and that's your meal for the day, you will not be 210lb for long.

It makes sense, you're just probably not accurately reporting what you're eating.