The Fitness Thread

[dAnceguy117]

Originally Posted by choof

worked out today

goddamn I'm in terrible shape lmao

^ that feel. I am in much pain

[Litodude]

yea i started yesterday again lmao. DOMS like MAD

[Xiz]

Week one done. Only 12 more weeks. I'm starting to get my 6-pack again, and I can slowly see some muscle growth.

[SCWolf]

The DOMS will stop eventually. Most muscle pain in general will stop with time.

[Poison-]

Congrats on 160, SCWolf. Really impressive.
You should post a before picture and a current picture for comparison.

[SCWolf]

Originally Posted by Poison-

Congrats on 160, SCWolf. Really impressive.
You should post a before picture and a current picture for comparison.

Thanks dude, I appreciate it!

Here's a before (115lbs) picture, followed by a few very recent ones.



Now (158-160lbs)









Moving forward, my main focus is going to be improving my OHP strength as well as improving on my triceps. Chest is still something I actively work towards improving, as it's definitely one of my weakest points genetically speaking.

Some of you may already know but for those of you that do not, I have an issue with my lower back which prevents me from doing back squats, as well as deadlifts. It's a huge bummer for me, especially considering one of my favourite lifts is the deadlift. If I was able to squat and deadlift, I would probably compete in my weight class. As a substitute for back squats, I do front squats, as well as Dumbbell RDL's to isolate what the front squat does not.

My flat bench press right now is at an estimated one rep max of 245lbs. My front squat is currently at an estimated one rep max of 255lbs. As of right now, I'm in the process of resetting my training maxes on the bench press and front squat to give my body a break, and to mentally recuperate for the coming weeks.

[Litodude]

mirin

[SCWolf]

Originally Posted by Litodude

mirin

:*

[kmay]

yea SC you're one good looking man. kinda like the skinny punk boy look too. always wondered what brought you to rhythm gaming.

[SCWolf]

Originally Posted by kmay

yea SC you're one good looking man. kinda like the skinny punk boy look too. always wondered what brought you to rhythm gaming.

When I see something impressive, I want to be apart of it.

[kmay]

makes sense lol and yea i guess this game can become pretty impressive at a certain level

[Arkuski]

SC how tall are you?

[dAnceguy117]

mirin [2]

Originally Posted by kmay

yea SC you're one good looking man. kinda like the skinny punk boy look too. always wondered what brought you to rhythm gaming.

a supermodel could play rhythm games if they wanted to



i'm still in pain

[kmay]

yea but chances of that?

[dAnceguy117]

same as anyone else? except they probably have less time for hobbies than most other people

am I missing something?

[SCWolf]

Originally Posted by Arkuski

SC how tall are you?

5'9

Originally Posted by dAnceguy117

i'm still in pain

Protein helps.

[dAnceguy117]

Originally Posted by SCWolf

Protein helps.

ty. I really just gotta tough it out for my first week. I knew what I was in for, haha.

[RagedBerserker]

I should probz start working out again. With that said.. will I? Who knows..

[Poison-]

The first few weeks are the worst. But if you can stick with it through the DOMS, it's so worth it.

[kmay]

i like the feeling of DOMs... i kinda hope they don't go away. makes me feel like i'm doing it right :P