The other reason I returned

blanky! · 03-10-2017, 08:23 PM

Long story short: running season ended last fall and I gained 15-20 lbs between the end of October and now. Went from ~145 to over 160 and lost a lot of the speed I had. Now that track has started up again I'm trying to take it all off with Arch0wl's weight loss plan. It's a little too early to call this a progress thread but we'll see if I can stick to 1000-1700 calories/day over the coming weeks. I will rename the thread when that happens.

Stats:
5'8''
~160 lbs (as of 3/10)

Questions:
1) How should I most accurately weigh myself to account for variations in water weight/undigested food?
2) Exactly how much spinach should I eat per day in order to satisfy my micronutrient needs?

03-10-2017, 08:23 PM	#1
blanky! Banned Join Date: Jan 2015 Posts: 164	The other reason I returned Long story short: running season ended last fall and I gained 15-20 lbs between the end of October and now. Went from ~145 to over 160 and lost a lot of the speed I had. Now that track has started up again I'm trying to take it all off with Arch0wl's weight loss plan. It's a little too early to call this a progress thread but we'll see if I can stick to 1000-1700 calories/day over the coming weeks. I will rename the thread when that happens. Stats: 5'8'' ~160 lbs (as of 3/10) Questions: 1) How should I most accurately weigh myself to account for variations in water weight/undigested food? 2) Exactly how much spinach should I eat per day in order to satisfy my micronutrient needs?

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