01-13-2014, 04:22 PM | #2061 |
new hand moves = dab
Join Date: Dec 2002
Location: he/they
Age: 33
Posts: 10,094
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Re: The Fitness Thread
^ that feel. I am in much pain
Last edited by dAnceguy117; 01-13-2014 at 04:30 PM.. |
01-13-2014, 04:23 PM | #2062 | ||
FFR Player
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Re: The Fitness Thread
yea i started yesterday again lmao. DOMS like MAD
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01-13-2014, 08:03 PM | #2063 |
TWG Chaos
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Re: The Fitness Thread
Week one done. Only 12 more weeks. I'm starting to get my 6-pack again, and I can slowly see some muscle growth.
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01-13-2014, 10:49 PM | #2064 |
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Re: The Fitness Thread
The DOMS will stop eventually. Most muscle pain in general will stop with time.
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01-14-2014, 01:50 AM | #2065 |
Nope
Join Date: Nov 2010
Location: London, ON
Age: 29
Posts: 3,772
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Re: The Fitness Thread
Congrats on 160, SCWolf. Really impressive.
You should post a before picture and a current picture for comparison. |
01-14-2014, 02:15 AM | #2066 | |
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Re: The Fitness Thread
Quote:
Here's a before (115lbs) picture, followed by a few very recent ones. Now (158-160lbs) Moving forward, my main focus is going to be improving my OHP strength as well as improving on my triceps. Chest is still something I actively work towards improving, as it's definitely one of my weakest points genetically speaking. Some of you may already know but for those of you that do not, I have an issue with my lower back which prevents me from doing back squats, as well as deadlifts. It's a huge bummer for me, especially considering one of my favourite lifts is the deadlift. If I was able to squat and deadlift, I would probably compete in my weight class. As a substitute for back squats, I do front squats, as well as Dumbbell RDL's to isolate what the front squat does not. My flat bench press right now is at an estimated one rep max of 245lbs. My front squat is currently at an estimated one rep max of 255lbs. As of right now, I'm in the process of resetting my training maxes on the bench press and front squat to give my body a break, and to mentally recuperate for the coming weeks.
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Last edited by SCWolf; 01-14-2014 at 02:27 AM.. |
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01-14-2014, 02:18 AM | #2067 | ||
FFR Player
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Re: The Fitness Thread
mirin
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01-14-2014, 02:28 AM | #2068 |
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Re: The Fitness Thread
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01-14-2014, 09:12 AM | #2069 |
Don't forget me
Join Date: Jan 2007
Location: USA
Age: 31
Posts: 6,491
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Re: The Fitness Thread
yea SC you're one good looking man. kinda like the skinny punk boy look too. always wondered what brought you to rhythm gaming.
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01-14-2014, 12:14 PM | #2070 |
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Re: The Fitness Thread
When I see something impressive, I want to be apart of it.
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01-14-2014, 12:16 PM | #2071 |
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Re: The Fitness Thread
makes sense lol and yea i guess this game can become pretty impressive at a certain level
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01-15-2014, 09:00 AM | #2072 |
FFR Veteran
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Re: The Fitness Thread
SC how tall are you?
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01-15-2014, 09:34 AM | #2073 |
new hand moves = dab
Join Date: Dec 2002
Location: he/they
Age: 33
Posts: 10,094
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Re: The Fitness Thread
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01-15-2014, 09:52 AM | #2074 |
Don't forget me
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Location: USA
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Re: The Fitness Thread
yea but chances of that?
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01-15-2014, 11:25 AM | #2075 |
new hand moves = dab
Join Date: Dec 2002
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Age: 33
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Re: The Fitness Thread
same as anyone else? except they probably have less time for hobbies than most other people
am I missing something? |
01-15-2014, 02:17 PM | #2076 |
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Re: The Fitness Thread
5'9
Protein helps.
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01-15-2014, 08:19 PM | #2077 |
new hand moves = dab
Join Date: Dec 2002
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Re: The Fitness Thread
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01-15-2014, 08:42 PM | #2078 |
Hello Kitty
Join Date: Sep 2004
Location: New York
Age: 32
Posts: 1,296
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Re: The Fitness Thread
I should probz start working out again. With that said.. will I? Who knows..
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01-15-2014, 08:51 PM | #2079 |
Nope
Join Date: Nov 2010
Location: London, ON
Age: 29
Posts: 3,772
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Re: The Fitness Thread
The first few weeks are the worst. But if you can stick with it through the DOMS, it's so worth it.
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01-16-2014, 08:53 AM | #2080 |
Don't forget me
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Re: The Fitness Thread
i like the feeling of DOMs... i kinda hope they don't go away. makes me feel like i'm doing it right :P
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