Symmetric Strength

**Reach** · 07-15-2015, 11:31 AM

http://symmetricstrength.com/

How symmetric are your lifts? Which of your muscles are stronger than others and which are weaker?

Good tool for analysis.

Personal results:

Symmetry Score: 88

Strength score: 86.4

Everything is proficient (most just a few lbs shy of advanced )

Except for OHP, which is advanced.

3.5 years of a custom PPL.

Arch0wl · 07-15-2015, 12:11 PM

according to this I have thoroughly not backed dat ass up

**SCWolf** · 07-24-2015, 09:36 PM

Score: 84.6

Proficient
SQUAT: 89.7 [ADVANCED]
FLOOR PULL: 69 [INTERMEDIATE] (RIP)
HORIZONTAL PRESS: 90.9 [ADVANCED]
VERTICAL PRESS: [NOT ENTERED]
PULL-UP: 88.7 [ADVANCED]

**Poison-** · 07-24-2015, 10:25 PM

I'm weak as shit

07-15-2015, 11:31 AM	#1
Reach FFR Simfile Author Join Date: Jun 2003 Location: Canada Age: 37 Posts: 7,471	Symmetric Strength http://symmetricstrength.com/ How symmetric are your lifts? Which of your muscles are stronger than others and which are weaker? Good tool for analysis. Personal results: Symmetry Score: 88 Strength score: 86.4 Everything is proficient (most just a few lbs shy of advanced ) Except for OHP, which is advanced. 3.5 years of a custom PPL. __________________ Last edited by Reach; 07-15-2015 at 11:32 AM..

07-15-2015, 12:11 PM	#2
Arch0wl Banned Join Date: Dec 2002 Location: fb.com/a.macdonald.iv Age: 35 Posts: 6,344	Re: Symmetric Strength according to this I have thoroughly not backed dat ass up

07-24-2015, 09:36 PM	#3
SCWolf ༼ ͡◉ل͜ ͡◉༽ 👌 Join Date: Jun 2006 Location: Canada Age: 31 Posts: 1,662	Re: Symmetric Strength Score: 84.6 Proficient SQUAT: 89.7 [ADVANCED] FLOOR PULL: 69 [INTERMEDIATE] (RIP) HORIZONTAL PRESS: 90.9 [ADVANCED] VERTICAL PRESS: [NOT ENTERED] PULL-UP: 88.7 [ADVANCED] __________________

07-24-2015, 10:25 PM	#4
Poison- Nope Join Date: Nov 2010 Location: London, ON Age: 29 Posts: 3,772	Re: Symmetric Strength I'm weak as shit

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