The Fitness Thread - Page 99

Litodude · 10-7-2013, 06:30 PM

crossfit

**Reincarnate** · 10-7-2013, 06:32 PM

reminds me of that video someone posted earlier ITT

**SCWolf** · 10-7-2013, 09:10 PM

Quote:

Originally Posted by Litodude

crossfit

This is the only reason the gif makes any sense.

**Reach** · 10-8-2013, 02:57 PM

When people ask him what he's doing, he probably tells them 'Leg Press'

Litodude · 10-8-2013, 03:56 PM

LMAO

this vid is highly relevant

https://www.youtube.com/watch?v=Rn5mzEAMAkY

**Reach** · 10-8-2013, 04:15 PM

https://fbcdn-sphotos-b-a.akamaihd.n...02614865_n.jpg

Man, it makes no sense that Jay beat Ramy.

Literally everything (save maybe calves) is superior.

**kmay** · 10-8-2013, 04:32 PM

ramy is huuuuuuuuge wtffff

**SCWolf** · 10-8-2013, 10:26 PM

I was slowly realizing that I've been slacking. Slacking too much to make progress. My weight hasn't moved in months and I'm finally starting to feel it. I've had comments that I'm looking smaller even. Pushing diet into serious mode now. Counting more accurately. Prepping food days before, eating as soon as I wake up, and eating more frequently throughout the day to get what I need in.

Here's day 1 of hopefully the rest of my lifting career.

Food Macros: Tuesday, October 8th

Bagel
Calories 500
Carbs 77g
Protein 12g

Shake
Calories 480
Carbs 47g
Protein 50g

Bagel
Calories 450
Carbs 67g
Protein 10g

Chicken Breast 5oz
Calories 280
Protein 48

Brown Rice
Calories 222
Carbs 45g

Peanut Butter Sandwich
Calories 455
Carbs 48g
Protein 11g

Brown Rice
Calories 222
Carbs 45g

Shake
Calories 480
Carbs 47g
Protein 50g

Banana
Calories 100
Carbs 23g
Protein 1g

Granola Bar
Calories 100
Carbs 18g

Creapure (Creatine Monohydrate) 5g
Omega-3 2x1200mg

**Poison-** · 10-8-2013, 10:33 PM

I see you've started taking creatine again. Is that to help get bigger?

Arch0wl · 10-8-2013, 10:43 PM

Chris, your progress is some of the most enviable natural progress I've ever seen. In just a year and a half you've surpassed my lifts (and I'm a cm under 6'0", so I should have a default strength advantage) and you got to where Reach was in two years lift-wise (who is also about where I am height-wise).

If you're "slacking" then I don't even know what that makes other people here.

**SCWolf** · 10-8-2013, 11:10 PM

Quote:

Originally Posted by Poison-

I see you've started taking creatine again. Is that to help get bigger?

Not necessarily to get "bigger" but to give me that little edge on my 5/3/1 weeks. I think it may benefit in setting PR's.

Quote:

Originally Posted by Arch0wl

Chris, your progress is some of the most enviable natural progress I've ever seen. In just a year and a half you've surpassed my lifts (and I'm a cm under 6'0", so I should have a default strength advantage) and you got to where Reach was in two years lift-wise (who is also about where I am height-wise).

If you're "slacking" then I don't even know what that makes other people here.

I really do appreciate the compliments on my lifts and just overall progress. My numbers definitely aren't bad, but I'm striving to make them higher. I think in terms of anything, I feel if I'm dedicating myself to something, I don't need to be absorbed by it, but I feel as though if I'm not making progress then there's not much reason to keep doing it. I strive to grow stronger physically and mentally, and letting myself slack for the sake of a little extra time to literally do nothing with my time, I could take an hour a day to make sure my progress doesn't halt.

If at any point I feel that the workload isn't worth the reward, I will take it slower but at this point in my life I don't really do much. I'm pretty introverted and I'm straight edge. My friends are all gone to university, so I'm taking this winter and making a goal to get some GAIIIIINZ. Especially if I'm already spending all this money on food, I might as well make use of it.

**Arkuski** · 10-8-2013, 11:16 PM

Quote:

Originally Posted by infinity.

hi! running the boston marathon in april

ask me anything!

lol how did it go

Senip · 10-10-2013, 06:43 PM

https://scontent-a-dfw.xx.fbcdn.net/...93397189_n.jpg

This won me over onto the Kai side. It was weird, Jay came out looking SICK, but then when they came back out for the pose down, he suddenly went watery. Dont understand that shit at all.

**Arkuski** · 10-10-2013, 07:58 PM

Why do none of them have hair?

**SCWolf** · 10-10-2013, 09:16 PM

Quote:

Originally Posted by Arkuski

Why do none of them have hair?

Dennis Wolf has hair, the others shave because the amount of gear they're on caused balding.

Going to start posting my daily macros on here. If people like seeing it, I'll continue doing it. It's to give people kind of an idea of what to possibly implement into their diet to help them get their macros in.

Macros 10/9/2013

Banana
Calories 100
Carbs 23g
Protein 1g

Breakfast Sanwich
Calories 430
Carbs 57
Protein 22g

Brown Rice
Calories 222
Carbs 45

Meat Balls
Calories 400
Carbs 5g
Protein 30g
Bagel
Calories 500
Carbs 77g
Protein 12g

Shake
Calories 480
Carbs 47g
Protein 50g

Brown Rice
Calories 222
Carbs 45g

Shake
Calories 480
Carbs 47g
Protein 50g

Sirloin Patty
Calories 320
Protein 29g

Macros 10/10/2013

Bagel
Calories 370
Carbs 77g

Brown Rice
Calories 222
Carbs 45g

Almonds
Calories 340
Protein 16g

Shake
Calories 480
Carbs 47g
Protein 50g

Bagel
Calories 340
Carbs 55g
Protein 10g

2 Sirloin Burgers
Calories 920
Carbs 52g
Protein 58g

Shake
Calories 480
Carbs 47g
Protein 50g

Brown Rice
Calories 222
Carbs 45

Macros 10/11/2013

Bagel
Calories 500
Carbs 77g
Protein 12g

Shake
Calories 300
Carbs 25g
Protein 49g

Banana
Calories 100
Carbs 23g

Hamburger
Calories 540
Carbs 42g
Protein 31g

Fries
Calories 320
Carbs 42g
Protein 4g

Almonds
Calories 340
Carbs 15g
Protein 12g

Bagel
Calories 500
Carbs 77g
Protein 12g

Hamburger
Calories 200
Protein 15g

Brown Rice
Calories 222
Carbs 45g

Shake
Calories 300
Carbs 2g
Protein 48g

Arch0wl · 10-14-2013, 01:28 AM

I am in this dilemma a lot because of the Sunday-Monday transition at my gym (Sunday has terrible hours, Monday opens at 12AM) so I'd like to know which is preferable

Scenario A: Lift and get shitty sleep (3-6 hours)

Scenario B: Don't lift, get OK sleep (7-8 hours) and lift the next day

The easy answer is to say "get good sleep and lift", but that's because it's the easy answer. I'm wondering which out of these two is better for gains and why.

Note that I have the option of sleeping extra (say, 10 hours) from Tuesday night --> Wednesday morning, so recovering isn't an issue.

**SCWolf** · 10-14-2013, 01:52 AM

Sleeping is more anabolic than not sleeping. Always go for more sleep.

**Reach** · 10-14-2013, 06:46 PM

http://i.imgur.com/tXaRHnM.jpg

Same weight in both pics lmao

**SCWolf** · 10-14-2013, 10:25 PM

Quote:

Originally Posted by Reach

http://i.imgur.com/tXaRHnM.jpg

Same weight in both pics lmao

http://i1.ytimg.com/vi/qkgTBr5kfEI/maxresdefault.jpg

10-7-2013, 06:24 PM	#1961
Reincarnate x'); DROP TABLE FFR;-- Join Date: Nov 2010 Posts: 6,332	Re: The Fitness Thread

10-7-2013, 06:32 PM	#1963
Reincarnate x'); DROP TABLE FFR;-- Join Date: Nov 2010 Posts: 6,332	Re: The Fitness Thread reminds me of that video someone posted earlier ITT Last edited by Reincarnate; 10-7-2013 at 06:35 PM..

10-8-2013, 02:57 PM	#1965
Reach FFR Simfile Author Join Date: Jun 2003 Location: Canada Age: 37 Posts: 7,471	Re: The Fitness Thread When people ask him what he's doing, he probably tells them 'Leg Press' __________________

10-8-2013, 04:15 PM	#1967
Reach FFR Simfile Author Join Date: Jun 2003 Location: Canada Age: 37 Posts: 7,471	Re: The Fitness Thread https://fbcdn-sphotos-b-a.akamaihd.n...02614865_n.jpg Man, it makes no sense that Jay beat Ramy. Literally everything (save maybe calves) is superior. __________________ Last edited by Reach; 10-8-2013 at 05:16 PM..

10-8-2013, 04:32 PM	#1968
kmay Don't forget me Join Date: Jan 2007 Location: USA Age: 31 Posts: 6,491	Re: The Fitness Thread ramy is huuuuuuuuge wtffff __________________

10-8-2013, 10:26 PM	#1969
SCWolf ༼ ͡◉ل͜ ͡◉༽ 👌 Join Date: Jun 2006 Location: Canada Age: 30 Posts: 1,662	Re: The Fitness Thread I was slowly realizing that I've been slacking. Slacking too much to make progress. My weight hasn't moved in months and I'm finally starting to feel it. I've had comments that I'm looking smaller even. Pushing diet into serious mode now. Counting more accurately. Prepping food days before, eating as soon as I wake up, and eating more frequently throughout the day to get what I need in. Here's day 1 of hopefully the rest of my lifting career. Food Macros: Tuesday, October 8th Bagel Calories 500 Carbs 77g Protein 12g Shake Calories 480 Carbs 47g Protein 50g Bagel Calories 450 Carbs 67g Protein 10g Chicken Breast 5oz Calories 280 Protein 48 Brown Rice Calories 222 Carbs 45g Peanut Butter Sandwich Calories 455 Carbs 48g Protein 11g Brown Rice Calories 222 Carbs 45g Shake Calories 480 Carbs 47g Protein 50g Banana Calories 100 Carbs 23g Protein 1g Granola Bar Calories 100 Carbs 18g Creapure (Creatine Monohydrate) 5g Omega-3 2x1200mg __________________

10-8-2013, 10:33 PM	#1970
Poison- Nope Join Date: Nov 2010 Location: London, ON Age: 29 Posts: 3,772	Re: The Fitness Thread I see you've started taking creatine again. Is that to help get bigger?

10-8-2013, 10:43 PM	#1971
Arch0wl Banned Join Date: Dec 2002 Location: fb.com/a.macdonald.iv Age: 35 Posts: 6,344	Re: The Fitness Thread Chris, your progress is some of the most enviable natural progress I've ever seen. In just a year and a half you've surpassed my lifts (and I'm a cm under 6'0", so I should have a default strength advantage) and you got to where Reach was in two years lift-wise (who is also about where I am height-wise). If you're "slacking" then I don't even know what that makes other people here.

10-10-2013, 06:43 PM	#1974
Senip Forum User Join Date: Feb 2008 Age: 36 Posts: 611	Re: The Fitness Thread https://scontent-a-dfw.xx.fbcdn.net/...93397189_n.jpg This won me over onto the Kai side. It was weird, Jay came out looking SICK, but then when they came back out for the pose down, he suddenly went watery. Dont understand that shit at all. Last edited by Senip; 10-10-2013 at 06:49 PM..

10-14-2013, 01:28 AM	#1977
Arch0wl Banned Join Date: Dec 2002 Location: fb.com/a.macdonald.iv Age: 35 Posts: 6,344	Re: The Fitness Thread I am in this dilemma a lot because of the Sunday-Monday transition at my gym (Sunday has terrible hours, Monday opens at 12AM) so I'd like to know which is preferable Scenario A: Lift and get shitty sleep (3-6 hours) Scenario B: Don't lift, get OK sleep (7-8 hours) and lift the next day The easy answer is to say "get good sleep and lift", but that's because it's the easy answer. I'm wondering which out of these two is better for gains and why. Note that I have the option of sleeping extra (say, 10 hours) from Tuesday night --> Wednesday morning, so recovering isn't an issue. Last edited by Arch0wl; 10-14-2013 at 01:30 AM..

10-14-2013, 01:52 AM	#1978
SCWolf ༼ ͡◉ل͜ ͡◉༽ 👌 Join Date: Jun 2006 Location: Canada Age: 30 Posts: 1,662	Re: The Fitness Thread Sleeping is more anabolic than not sleeping. Always go for more sleep. __________________ Last edited by SCWolf; 10-14-2013 at 02:00 AM..

10-14-2013, 06:46 PM	#1979
Reach FFR Simfile Author Join Date: Jun 2003 Location: Canada Age: 37 Posts: 7,471	Re: The Fitness Thread http://i.imgur.com/tXaRHnM.jpg Same weight in both pics lmao __________________

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