06-19-2014, 01:57 AM | #2 | |
Admiral in the Red Army
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Re: Debunking the "diets don't work" myth
Quote:
No one ever wants to hear this message though. I don't really have anything to add. Just wanted to say that I agree with the idea and wish more people would get it. Even without changing exercise habits, a person can lose plenty of weight just by hitting an appropriate caloric intake for their daily needs.
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