Progress pics thread

[SCWolf]

Chris you look great dude, awesome work



Here's a pic of me wearing clothing for once. My arms look pretty big here.

For those of you wondering, I don't have an arms day. Those biceps I have are completely genetic. I do maybe 3 sets of biceps curls per week, depending on how I feel. I don't even like training arms. I do far more for my triceps than anything else. In this picture, I hadn't done a single pull exercise. It was chest day.