The Fitness Thread

[mnnicol]

525x2 on sumo DLs tonight.

Even the juicers were mirin' lulz

[Poison-]

Originally Posted by mnnicol

525x2 on sumo DLs tonight.

Even the juicers were mirin' lulz

That's sick, man. Very nice

[Reach]

Originally Posted by infinity.

try mixing them with stuff! I like them the best with curry or with brown rice and spices.. just seems not healthy to have so little veggies.

but your results are proven so whatever haha

Why would it matter if he meets his macros and micros?

The major difference between vegetables and fruit is the carbohydrate content is primarily fiber in vegetables with less sugar, and primarily sugar in fruit with less fiber. That and they tend to have higher densities of particular vitamins and antioxidants.

If he's getting enough fiber in his diet and taking vitamin supplements it shouldn't matter at all if he isn't eating vegetables. I'd be willing to bet you could live healthy and just fine with 0 vegetable intake if you get your fiber elsewhere.

A major advantage of eating vegetables that people don't usually think about is what is NOT in them. That is, they're low in the trifecta of death for modern america: Sodium, Trans fats (0), Cholesterol (0).

So people that eat more vegetables live longer. No surprises there. They're eating less of those evils. They're also almost calorie free for their satiety, so vegetable eaters are thinner.

He avoids these things in general though. I'd be willing to bet a lot of money his markers of health are great, e.g. blood pressure, resting heart rate, triglycerides, organ enzymes etc.

525x2 on sumo DLs tonight.

Even the juicers were mirin' lulz

Jesus, that's crazy.

I'm still working on deadlifting. I only do about 1 set a week right now and have only been doing them for 2ish months. I do a lot of other crap for back (about 10-12 sets) so I don't feel I really need them, but I'm trying.

I'm up to 325x5. It's getting there.

I also switched to high bar ATG squats (hams hit calves) with no bounce out of the hole, instead of low bar parallels. I'm getting way more quad/TEAR action. Love it.

Ego took a hit though. I was squatting 355x8 but now I'm squatting 255x8 haha. FUCK IT though, I'll work my way back up.

[SCWolf]

Originally Posted by infinity.

try mixing them with stuff! I like them the best with curry or with brown rice and spices.. just seems not healthy to have so little veggies.

but your results are proven so whatever haha

I could, we'll see. I'm a pretty lazy person when it comes to cooking. If I can find wild rice with vegetables in bulk I'll be sure to give it a try. Besides that, the few times a week I eat them should easily suffice.

Your results in the gym are highly dependent on hitting your protein, carbohydrate, fat and calorie targets. You can obviously grow without tracking carbs and fats, but only for so long before you need to assess your diet and/or strength progression to push through a plateau. Vegetables are wasted money to me in a sense that I'm paying for virtually no calories, and that I don't need them to hit my macros.

In case you didn't know, I am seldom hungry beyond once a day. Appetite is not my strong point.

As for the ultrasound results and blood work, I'm in above-average condition. Everything is where it should be and better. The doctor is thinking that what hit me so suddenly is viral, and because I'm so used to be sick from a year of drinking gallons of milk a week and being lactose intolerant, it's hard for me to distinguish sickness from dietary problems. If it persists over the next few weeks, I'll be checked for a number of other things (Crohns, Ulcerative Colitis, etc.). Hoping it doesn't come to that.

Originally Posted by mnnicol

525x2 on sumo DLs tonight.

Even the juicers were mirin' lulz

That's strong. How much do you weigh? Sorry if I missed it in previous pages.

I can't deadlift because of my lower back's condition, but last I checked, my 1 rep max was 330lbs at 147lbs.

My Squats were at 225 for work sets of 5 when I was 140lbs, and currently I do front squats which are at about 185lbs for sets of 5 at 150lbs.

Bench hit 200lbs for 3 reps last week, so I'd estimate my 1 rep max is around 210lbs at 150lbs.

Originally Posted by Reach

I'm still working on deadlifting. I only do about 1 set a week right now and have only been doing them for 2ish months. I do a lot of other crap for back (about 10-12 sets) so I don't feel I really need them, but I'm trying.

I'm up to 325x5. It's getting there.

That's a really solid deadlift for not training the exercise that much. Your bench is also fucked iirc. Stupid-strong bench.

[Arch0wl]

Originally Posted by mnnicol

If you really wanted to, I'm sure you could ask one of the *obviously* roided out, cloud-looking bros at the gym for some gear.

I'll be sticking the natty route 'cos I can't imagine pricking myself for the rest of my life for just a hobby

From everything I've read, that's actually a really terrible way to go about it.

A lot of people, surprisingly, order their shit online. This is because the government rarely seizes things (only about 5% of the time) and when they do, they apparently don't care that much. The only time you'd have to worry is if someone asked you for a signature, and in that case you'd better not sign anything because you're providing written evidence for an illegal substance. (I suspect law enforcement goes lightly on this because many of their own are on steroids, but hey, that's speculation.)

It seems way cheaper, though, to just order the powders/materials and make the shit yourself. You can do this for all of the major ones (testosterone enanthate, testosterone propionate, trenbolone acetate) except clenbuterol, which still requires a source. The question there is where to order the powders, about which I have honestly no idea.

But jesus christ, there is no ripped like tren/clen ripped. I think that even if I had maxed out my muscular potential naturally, I'd still be tempted to do a tren/clen cut because you look amazing. citation: jeff seid.

---

side note: made a ton of (natural) gains today. I've definitely exceeded where I was before I started my cut.

[kmay]

minicol said 208 i believe. he weighs also as much as i do and he is solid muscle. damn i need to go harder at the gym

[SCWolf]

Just thought I'd upload my second meal of the day, which is my last meal of the day today. Just to give you guys an idea of what I eat.



1. 6oz Chicken breast with Ms Dash and Bullseye BBQ sauce
2. 3 Layered PB Sammich
3. 100g Tostitos
4. Gemma Pea Protein isolate with vitamin complex, mixed with chocolate almond milk
5. Strawberries
6. Pickles
7. Water

This is a pretty balanced meal. This will probably take me 2 hours to eat. Not exaggerating.

[kmay]

why does it take you so long to eat?

[Reach]

I'd probably eat that in 5 minutes.

Looks tasty.

[Frank Munoz]

that chicken breast has too much of my attention

[Poison-]

I love my post workout meals.

1 can of tuna, 2 slices of whole grain bread, 1 cup brown rice or quinoa, 6 oz chicken breast, and some broccoli. Soooo good. Have to eat it fast though, otherwise I won't be able to finish it.

[SCWolf]

I hate eating Kmay, that's why it takes me so long. Like I said, I'm seldom hungry. I force feed myself.

[Arch0wl]

blenders

[SCWolf]

Originally Posted by Arch0wl

blenders

Are you suggesting I eat a blender because bitch please

[mnnicol]

Originally Posted by Poison-

That's sick, man. Very nice

Appreciate it!

Originally Posted by Reach

I also switched to high bar ATG squats (hams hit calves) with no bounce out of the hole, instead of low bar parallels. I'm getting way more quad/TEAR action. Love it.

Ego took a hit though. I was squatting 355x8 but now I'm squatting 255x8 haha. FUCK IT though, I'll work my way back up.

Way to absolutely blow me out of the water in the squat department LOL!

Originally Posted by SCWolf

That's strong. How much do you weigh? Sorry if I missed it in previous pages.

I can't deadlift because of my lower back's condition, but last I checked, my 1 rep max was 330lbs at 147lbs.

My Squats were at 225 for work sets of 5 when I was 140lbs, and currently I do front squats which are at about 185lbs for sets of 5 at 150lbs.

Bench hit 200lbs for 3 reps last week, so I'd estimate my 1 rep max is around 210lbs at 150lbs.

Those are some awesome numbers for your bodyweight! Keep up the good work, man!

I'm up to ~209-211 lbs now. Helped out at a local church festival yesterday and today, so ate a chitload of burgers, hotdogs, pulled pork, doughboys, cakes, and other sweets. Going to have a BBQ/drinks tomorrow, so 3 days total of pretty much #yolo dieting lulz

Back on the grind starting Monday. Might have a lil' mini-cut once my brothers go back to university. Miss dem shreds

Originally Posted by Arch0wl

But jesus christ, there is no ripped like tren/clen ripped. I think that even if I had maxed out my muscular potential naturally, I'd still be tempted to do a tren/clen cut because you look amazing. citation: jeff seid.

Definitely agree with you there...can't beat that tren looks lol. But oh well, like I've said before, I only do this as a hobby, and I can't imagine pricking myself regularly...efffff dat!

Originally Posted by kmay

minicol said 208 i believe. he weighs also as much as i do and he is solid muscle. damn i need to go harder at the gym

I'm back up to 13-14% bodyfat now lol. Just give it time, brah. We're all gonna make it

[SCWolf]

The end had me in tears

[Poison-]

Oh my god, that was absolutely hilarious.

[SCWolf]

Forever my inspiration.

[Senip]

http://i1245.photobucket.com/albums/...ps7a1b767d.jpg

4 weeks~ out. Tired as fuck, ready to not be goddamn cutting.

[SCWolf]

Originally Posted by Senip

http://i1245.photobucket.com/albums/...ps7a1b767d.jpg

4 weeks~ out. Tired as fuck, ready to not be goddamn cutting.

Looking cut duder