The Fitness Thread - Page 63

**kmay** · 01-12-2013, 07:47 AM

its like the gay man mating call

also i do this thing where i do 4 sets, and each set i go a little heavier, but the last one i drop back down to the starting weight and go till i can't anymore... if that okay to do?

Senip · 01-12-2013, 10:59 AM

That's like a drop set right? Do you do it right after your heaviest or do you wait? Try doing it that way if you don't.

**SCWolf** · 01-12-2013, 07:38 PM

Chest update. Added 50 dips twice a week. Thinking of supersetting military push-ups to failure with the 5 sets of 10 that I do for dips.

**Poison-** · 01-13-2013, 12:03 AM

You look great, man.

Choofers · 01-13-2013, 05:09 AM

ok, so p90x never came (I'm thinking that it was stolen from my doorstep (I got a refund though)), I'm looking for a good workout routine that'll get me back into shape for the military, hopefully by june

there's a 24 hour fitness within walking distance of my house, and there's a park with a two mile route within walking distance too (literally like 1k feet away)

I'm trying to get back into the military by january of next year

xNiX · 01-13-2013, 05:12 AM

(claps) which branch?

Choofers · 01-13-2013, 05:14 AM

Army. I was in the Army for about 4 years. 3 years in the NG, 1 active duty but I was medically discharged for being a teenager (not literally but trust me, it makes sense).

Working in the civilian world is really making me regret being medically discharged.

Senip · 01-13-2013, 08:51 AM

Do lots and lots of running. Body weight exercises, etc.

You could do 5/3/1 or something if you wanted, that tends to spread out strength equally.

**Reach** · 01-13-2013, 11:12 AM

Quote:

Originally Posted by SCWolf

Chest update. Added 50 dips twice a week. Thinking of supersetting military push-ups to failure with the 5 sets of 10 that I do for dips.

Jeff Seid?

EDIT: http://www.youtube.com/watch?feature...v=8KSwXOnJFpk#!

**Arkuski** · 01-13-2013, 09:30 PM

Paleo is a good thing. Discuss.

Senip · 01-13-2013, 10:01 PM

Paleo seems like just another fad, like keto.

At least it makes people happy I guess. Still think the best way to do shit is carb cycling.

https://www.youtube.com/watch?v=8gbOcozYL5k

110, doing (banded) squats with 275.

She's also Mrs. Natural Olympia, and pound for pound the strongest person at our gym.

I think I jumped up in weights on all my lifts too fast, I'm feeling super beat up. Kinda took a step back from the diet, just eating some shit and relaxing a little, trying to reboot.

**kmay** · 01-13-2013, 11:54 PM

SCWolf is just a beast. wtf.

**SCWolf** · 01-14-2013, 01:21 AM

Quote:

Originally Posted by Senip

110, doing (banded) squats with 275.

Wat. Is she like 4 feet tall?

Senip · 01-14-2013, 01:28 AM

she's 5 feet tall or so.

Syhto · 01-14-2013, 01:29 AM

Quote:

Originally Posted by SCWolf

bro, do you even lift

Choofers · 01-14-2013, 01:39 AM

my mom posts on facebook all the time about what she made for dinner within paleo restrictions and i'm like "goddamn i ate a couple of chipotle chicken tacos from del taco 3 hours ago and my burps still taste like them"

Senip · 01-14-2013, 01:41 AM

I'd think backloading would be more fun than paleo, although I know a lot of fitness oriented people are doing paleo. (I.E. the people who are doing strength training, crossfit, etc)

Senip · 01-15-2013, 03:23 PM

A buddy of mine from the Animal group is going to be doing the Tom Platz Challenge at the Arnold this year.

Shooting for 500x25 on squats.

http://www.youtube.com/watch?v=DjtVv...layer_embedded

**Reach** · 01-15-2013, 05:27 PM

One day I hope I can do 1 rep with that much weight.

Quote:

Paleo is a good thing. Discuss.

It's a pretty delicious diet

For me, I don't see the point of removing entire food groups, but I don't really have an issue with people using diets like these as a tool to help them lose weight. Paleo and Keto diets keep people feeling fuller than traditional caloric restriction because people typically fill up on too many carbs, so if it works for you, go for it.

Senip · 01-17-2013, 12:46 AM

^^

If I could master backloading (i.e. not eat so goddamn much that I get fat), I'd be interested in doing some powerlifting once I'm done competing this summer. Would be pretty cool.

Did shoulders today for the first time in almost 2 weeks, tricep felt fine so going to move on to other fun things.

01-12-2013, 07:47 AM	#1241
kmay Don't forget me Join Date: Jan 2007 Location: USA Age: 31 Posts: 6,491	Re: The Fitness Thread its like the gay man mating call also i do this thing where i do 4 sets, and each set i go a little heavier, but the last one i drop back down to the starting weight and go till i can't anymore... if that okay to do? __________________ Last edited by kmay; 01-12-2013 at 08:14 AM..

01-12-2013, 10:59 AM	#1242
Senip Forum User Join Date: Feb 2008 Age: 36 Posts: 611	Re: The Fitness Thread That's like a drop set right? Do you do it right after your heaviest or do you wait? Try doing it that way if you don't.

01-12-2013, 07:38 PM	#1243
SCWolf ༼ ͡◉ل͜ ͡◉༽ 👌 Join Date: Jun 2006 Location: Canada Age: 31 Posts: 1,662	Re: The Fitness Thread Chest update. Added 50 dips twice a week. Thinking of supersetting military push-ups to failure with the 5 sets of 10 that I do for dips. __________________

01-13-2013, 12:03 AM	#1244
Poison- Nope Join Date: Nov 2010 Location: London, ON Age: 29 Posts: 3,772	Re: The Fitness Thread You look great, man.

01-13-2013, 05:09 AM	#1245
Choofers FFR Player Join Date: Dec 2008 Age: 33 Posts: 6,205	Re: The Fitness Thread ok, so p90x never came (I'm thinking that it was stolen from my doorstep (I got a refund though)), I'm looking for a good workout routine that'll get me back into shape for the military, hopefully by june there's a 24 hour fitness within walking distance of my house, and there's a park with a two mile route within walking distance too (literally like 1k feet away) I'm trying to get back into the military by january of next year __________________

01-13-2013, 05:12 AM	#1246
xNiX FFR Player Join Date: Dec 2012 Posts: 1,063	Re: The Fitness Thread (claps) which branch?

01-13-2013, 05:14 AM	#1247
Choofers FFR Player Join Date: Dec 2008 Age: 33 Posts: 6,205	Re: The Fitness Thread Army. I was in the Army for about 4 years. 3 years in the NG, 1 active duty but I was medically discharged for being a teenager (not literally but trust me, it makes sense). Working in the civilian world is really making me regret being medically discharged. __________________

01-13-2013, 08:51 AM	#1248
Senip Forum User Join Date: Feb 2008 Age: 36 Posts: 611	Re: The Fitness Thread Do lots and lots of running. Body weight exercises, etc. You could do 5/3/1 or something if you wanted, that tends to spread out strength equally.

01-13-2013, 10:01 PM	#1251
Senip Forum User Join Date: Feb 2008 Age: 36 Posts: 611	Re: The Fitness Thread Paleo seems like just another fad, like keto. At least it makes people happy I guess. Still think the best way to do shit is carb cycling. https://www.youtube.com/watch?v=8gbOcozYL5k 110, doing (banded) squats with 275. She's also Mrs. Natural Olympia, and pound for pound the strongest person at our gym. I think I jumped up in weights on all my lifts too fast, I'm feeling super beat up. Kinda took a step back from the diet, just eating some shit and relaxing a little, trying to reboot. Last edited by Senip; 01-13-2013 at 10:12 PM..

01-13-2013, 11:54 PM	#1252
kmay Don't forget me Join Date: Jan 2007 Location: USA Age: 31 Posts: 6,491	Re: The Fitness Thread SCWolf is just a beast. wtf. __________________

01-14-2013, 01:28 AM	#1254
Senip Forum User Join Date: Feb 2008 Age: 36 Posts: 611	Re: The Fitness Thread she's 5 feet tall or so.

01-14-2013, 01:39 AM	#1256
Choofers FFR Player Join Date: Dec 2008 Age: 33 Posts: 6,205	Re: The Fitness Thread my mom posts on facebook all the time about what she made for dinner within paleo restrictions and i'm like "goddamn i ate a couple of chipotle chicken tacos from del taco 3 hours ago and my burps still taste like them" __________________

01-14-2013, 01:41 AM	#1257
Senip Forum User Join Date: Feb 2008 Age: 36 Posts: 611	Re: The Fitness Thread I'd think backloading would be more fun than paleo, although I know a lot of fitness oriented people are doing paleo. (I.E. the people who are doing strength training, crossfit, etc)

01-15-2013, 03:23 PM	#1258
Senip Forum User Join Date: Feb 2008 Age: 36 Posts: 611	Re: The Fitness Thread A buddy of mine from the Animal group is going to be doing the Tom Platz Challenge at the Arnold this year. Shooting for 500x25 on squats. http://www.youtube.com/watch?v=DjtVv...layer_embedded

01-17-2013, 12:46 AM	#1260
Senip Forum User Join Date: Feb 2008 Age: 36 Posts: 611	Re: The Fitness Thread ^^ If I could master backloading (i.e. not eat so goddamn much that I get fat), I'd be interested in doing some powerlifting once I'm done competing this summer. Would be pretty cool. Did shoulders today for the first time in almost 2 weeks, tricep felt fine so going to move on to other fun things.

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