Sleep issues

[korny]

Originally Posted by Cavernio

Sounds like you should be addressing how to shut down your mind instead of addressing going to sleep. Not that I know how to or know if that's even possible, but right now you're treating a symptom not treating the problem.

I honestly don't see much of a difference... I can calm my mind, I meditate regularly, but once 30-60 goes by and I realize its the same old story that I'm going to be laying here all night tossing and turning, I will turn to my thoughts because I need some way to entertain myself while resting. I often try very hard to calmly imagine a badass scenario in order for me to fall asleep into as a dream because it works from time to time (once a week mayyyybe) and once that usually fails its the same old thing. I have so much shit to do today. I did everything I could to try and sleep without sedation knowing I was going to need to be as fully rested as possible to coordinate my day without stress. The ability to sleep itself is taken for granted in a way that people just "don't understand". Kinda like with you and celiacs.

[Mollocephalus]

Originally Posted by Choofers

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i laughed at this more than i should have