Post Your Picture VII - The Continuation (Read Page 1)

[Reincarnate]

Originally Posted by SCWolf

Sounds like you have it down for the most part. I wouldn't expect weight loss like you're expecting though, as it's different for everyone. Another cool little dietary adjustment you can make if you so please, is intermittent fasting. Just google "How to Intermittent Fasting". Essentially just condense your eating window, allowing your body to burn fat longer. Reach and I have been applying this to our diets, along with 3 of my friends and we're all having incredible results. Reach is down to 7.8% body fat.

I've heard about IF but figured it was one of those advanced things I'd probably screw up if I tried to utilize myself (I'm a newbie so I have absolutely no idea what I'm doing).

Also lmfao 7.8%, insane