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#1481 |
x'); DROP TABLE FFR;--
![]() ![]() Join Date: Nov 2010
Posts: 6,332
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![]() what the fuck, both of you guys
stop making me feel so motivated |
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#1482 |
Don't forget me
![]() Join Date: Jan 2007
Location: USA
Age: 31
Posts: 6,491
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![]() you mean demotivated?
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![]() Last edited by kmay; 04-24-2013 at 09:51 PM.. |
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#1483 |
FFR, lift, repeat
![]() Join Date: Jan 2008
Location: oregon
Age: 32
Posts: 2,071
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![]() Lats
![]() Traps ![]() Also my lifting stats from two months ago Height: 5 11" Current weight:179 Max bench: 245 (been at a standstill for a bit cause of shoulder injury, almost healed up now) Max squat: 335 Max deadlift: 325 Total:905 Current Lifting Stats Height: 5 11" Current weight:178-180 Max bench: 265. Shoulders pretty much good to go although I'm still careful Max squat: 350 Max deadlift: 355 Total:970
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[SIGPIC][/SIGPIC] ![]() |
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#1484 |
Forum User
Join Date: Feb 2008
Age: 36
Posts: 611
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Yup. Most of that is excess skin from when I lost 100 pounds too quickly. I've got a nice 4-6 pack depending on how watery I am, then the last two are hidden by the skin flap. :/
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#1485 | |
Forum User
Join Date: Feb 2008
Age: 36
Posts: 611
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![]() Quote:
Do some shoulder dislocations with a broom or a towel if you're having issues with your shoulders. |
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#1486 |
༼ ͡◉ل͜ ͡◉༽ 👌
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Get to work *****
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#1487 |
Forum User
Join Date: Feb 2008
Age: 36
Posts: 611
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![]() Tore my bicep a bit. At work, at least. so, gotta take 1-2 weeks off of heavy lifting and hope I recover so I can keep hitting hard, so I can still do the contest.
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#1488 |
FFR Simfile Author
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![]() Yeah, for front lat spread, you will probably need to practice it in the mirror. It feels very strange at first. I start by raising my shoulders and pushing my chest out, then the lats just spread out as I turn my arms a bit and flex them.
When is the contest anyway Senip? Weight loss has plateaued a bit lately, still at around 170-171, but it's mostly because I've been cheating a bit too much. Strength is still going up though so I'm not really complaining.
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#1489 |
Don't forget me
![]() Join Date: Jan 2007
Location: USA
Age: 31
Posts: 6,491
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![]() reach looks really hard
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#1490 |
Forum User
Join Date: Feb 2008
Age: 36
Posts: 611
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![]() July 13th.
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#1491 |
Forum User
Join Date: Feb 2008
Age: 36
Posts: 611
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#1492 |
Confirmed Heartbreaker
![]() ![]() ![]() Join Date: Jul 2012
Age: 35
Posts: 5,859
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#1493 |
Forum User
Join Date: Feb 2008
Age: 36
Posts: 611
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![]() for, for deads+squats+bench?
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#1494 |
FFR Simfile Author
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![]() 370 wilks
I'm not man enough To get to 419 I'd have to put 150 lbs on between the three lifts without gaining weight. Yeah, not doing that. 8)
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#1495 |
Forum User
Join Date: Feb 2008
Age: 36
Posts: 611
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![]() YOU CAN DO EET
So glad, my coach put me on HIIT on my off days, so I can just go in, do a couple of prowler pushes, and go home. Beats the hell out of 40 minutes of cardio every goddamn day. |
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#1496 |
FFR Veteran
![]() Join Date: Feb 2006
Location: in your worst nightmere
Posts: 555
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![]() 140lb (+8lb over 3 weeks)
bench 130 squat 150 ...with better form now lol deadlift 150 3rm feels a bit better these days.
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Reminder for self to make new sig. |
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#1497 |
♩♪♫♬♭♮♯
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![]() I ran 4.5km (about 2.8 miles according to google) without stopping today! Not super far but good enough. xD
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#1498 |
༼ ͡◉ل͜ ͡◉༽ 👌
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#1499 |
Forum User
Join Date: Feb 2008
Age: 36
Posts: 611
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![]() Pulled 550 today on the death lift.
https://fbcdn-sphotos-g-a.akamaihd.n...22460292_n.jpg Did a posing class, gloried in the abs. |
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#1500 |
Don't forget me
![]() Join Date: Jan 2007
Location: USA
Age: 31
Posts: 6,491
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![]() looking good senip, but that room is a wreck. shame on you
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