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#1481 |
D6 FFR Legacy Player
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Age: 33
Posts: 4,342
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![]() Dynam0, you look like a cool dude to hang out with (:
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#1482 |
FFR Simfile Author
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![]() lmao awesome pics dynamer. and mad props to SCWolf, that's some serious dedication to change. wish i had a good workout partner haha. kind of in rubix's boat as far insofar as i'm trying to cut a good bit of flab before i can get anywhere like that v____v
some recent shenanigans since i've been gone.. hit up the pride parade in sf, that was a blast (spot the butt..) ![]() there were a lot of drugs involved ![]() summoning spirit bombs by the beach like productive adults ![]() aand enjoy this picture of my molars :^D ![]()
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squirrel--it's whats for dinner. |
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#1483 |
D6 FFR Legacy Player
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Age: 33
Posts: 4,342
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![]() Dynam0 and gnr61, welcome to my list of people who I want to meet in real life (;
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#1484 |
Your world ends with you
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Location: Somewhere in, B.C., Canada
Age: 32
Posts: 4,738
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#1485 |
FFR Simfile Author
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![]() ya i get how such an overstated reaction to unwarranted discrimination would gross you out man
also straight people are absolutely never obnoxious or flamboyant and that's why we let them have full rights n__n
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squirrel--it's whats for dinner. |
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#1486 |
FFR Veteran
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Posts: 1,757
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![]() it was a joke and i thought it was funny?????
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#1487 |
FFR Simfile Author
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in fairness i'm definitely a little sensitive in this area
but it's still a lousy joke
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squirrel--it's whats for dinner. |
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#1488 |
x'); DROP TABLE FFR;--
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Posts: 6,332
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#1489 |
Legendary Noob
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![]() hahaha loved the cartoon
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#1490 |
Let's GO.
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![]() Anyhooo....
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#1491 |
༼ ͡◉ل͜ ͡◉༽ 👌
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Thanks dude, much appreciated. you really don't look to be overweight from what I can see in those pictures. Just do some calorie counting and cardio, shouldn't take long to see some ab action.
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#1492 | |
x'); DROP TABLE FFR;--
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Posts: 6,332
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I'm basically just lowering caloric intake but I've wasted all this time with the math and none if it really pans out well |
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#1493 | |
Nope
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Location: London, ON
Age: 29
Posts: 3,772
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Well, with proper eating habits as well. |
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#1494 |
x'); DROP TABLE FFR;--
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#1495 |
Nope
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Location: London, ON
Age: 29
Posts: 3,772
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#1496 | |
x'); DROP TABLE FFR;--
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Trying to eat -1000 deficit under maintenance, been very meticulous about it. |
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#1497 |
Nope
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Location: London, ON
Age: 29
Posts: 3,772
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If I were you, I'd do cardio a couple more times a week. Even if it's one of your rest days, you could go for a walk or something. I usually do 20 mins of cardio before and after my workouts, so that's 40 mins a day total, 5 days a week. It also helps if the only thing you drink is water, along with fresh foods.
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#1498 | |
༼ ͡◉ل͜ ͡◉༽ 👌
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Building muscle/losing fat and being healthy is 80% diet, remember that.
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#1499 |
x'); DROP TABLE FFR;--
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![]() At the risk of embarrassing myself (I am out of shape like fuc):
74 inches tall 26 years old 236 pounds 48 inch waist ~35% bodyfat Based on these stats I estimate my lean mass to be somewhere around 152 pounds, fat mass 84 pounds. Calculating BMR using Katch-McArdle, about 1860 calories. Does this all seem reasonable thus far? Based on that, I figure exercises Monday through Friday with three weightlifting sessions + two cardio sessions means I can apply a multiplier of 1.4 or so, bringing maintenance to about 2600 calories. Minus 1000, that means I eat 1600 to lose 2 pounds per week since 7 days * 1000 calories = 7000 calories = 2 pounds of fat at 3500 cals/lb fat. Diet is basically eggs, oats, protein shakes, veggies, rice, tuna, chicken breast, and lots of water. No sweets or sugars or soda. |
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#1500 | |
༼ ͡◉ل͜ ͡◉༽ 👌
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![]() Last edited by SCWolf; 08-11-2012 at 10:40 PM.. |
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