09-22-2012, 02:57 PM | #721 |
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Re: The Fitness Thread
you could always build your own pad. but you might end up wasting more money if you end up messing up the process rofl
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09-22-2012, 02:59 PM | #722 |
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Re: The Fitness Thread
Making this a staple. If anyone has any question's from here on, refer to this post.
Want to gain weight/build muscle? Eat more. Count your calories, 1g protein per 1lb of your weight (to keep it simple). Work hard in the gym, eat, get your protein, you'll gain. Give it time. Want to lose weight? Stop eating so much. Seriously. Count your calories, eat at a deficit, do some exercise, you'll lose weight. Give it time, weight loss plateaus are common. Supplements you may want to consider: 1. Whey Protein 2. Creatine Monohydrate 3. Fish Oils And finally, don't let things get to your head. It's not that serious. Work hard, eat hard, you'll progress.
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09-22-2012, 03:05 PM | #723 |
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Re: The Fitness Thread
if you're losing weight dont weigh yourself every day. you'll end up getting discouraged by the fluctuations in weight. once a week is good. also lots of water and stay away from powerade/gatorade its all nothing but sugar!
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09-22-2012, 06:33 PM | #724 |
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Re: The Fitness Thread
Just make sure you get a good multi, too, SC, that's my only addition. I would say thats more important than the whey, you can always eat whole foods.
Legs today, legs are twice their normal size. Did a new calf exercise I thought I'd recommend to you chaps: Load up the leg press (i had 1000 pounds on there), and do 10 reps, pushing up hard and then letting it fully stretch out at the bottom. Have someone strip one plate off each 10 reps, continue until there's no plates. Calves are blown the **** up @_@ |
09-22-2012, 06:49 PM | #725 |
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Re: The Fitness Thread
I absolutely love training calves that way, Senip, though honestly I usually can't handle more than 5 sets.
I find calves respond best to heavy, straight legged sets. Drop sets work phenomenally. I recommend everyone stay away from the seated, bent leg calf press. It works primarily the soleus and will not increase the size of your calf because it doesn't hit the gastronemius much at all. I see guys with tiny calves doing this all the time in the gym and kind of want to tell them, but don't want to be 'that guy' >_>
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09-22-2012, 06:53 PM | #726 | |
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Re: The Fitness Thread
Quote:
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09-22-2012, 07:00 PM | #727 | |
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Re: The Fitness Thread
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My specs: Neck 15.25 Chest 42 Arms 15.75 Forearms 13.25 Wrist 6.5 Waist 28 Hips 37.5 Quads 23.5 Calves 15.5 Ankle 8.5 Body fat: 8%
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09-22-2012, 08:18 PM | #728 |
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Re: The Fitness Thread
Thoughts?
Squats, Bench Presses, Bent-Over Rows, Overhead Barbell Presses, Stiff-Legged Deadlifts, Barbell Curls, Calf Raises, plus some arbitrary ab machine exercise |
09-22-2012, 08:28 PM | #729 |
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Re: The Fitness Thread
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09-22-2012, 08:32 PM | #730 | ||
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Re: The Fitness Thread
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I have to say though, unlike my program, this is going to be incredibly taxing done as a single session for someone at your level of fitness. It may be too much, especially since you're losing weight. Make sure that above all else though your diet is in place when you go to town with this. Quote:
You must hate my split. 8)
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09-22-2012, 08:34 PM | #731 | |
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Re: The Fitness Thread
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btw found an ideal goal http://25.media.tumblr.com/tumblr_m5...4ej4o1_500.jpg Reach: Yours did not use squats, right? Memory failing me Last edited by Reincarnate; 09-22-2012 at 08:38 PM.. |
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09-22-2012, 08:39 PM | #732 | ||
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Re: The Fitness Thread
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Testosterone propionate 150 mg Trenbolone acetate 150 mg Clenbuterol 80 mcg Pin every evening. I'd like to eventually look similar to: http://a6.sphotos.ak.fbcdn.net/hphot...62675890_o.jpg Minus the fact I know I won't be able to maintain that leanness without chemical aid. Quote:
You can certainly switch lunges for squats though. I was operating under the assumption you were only using dumbbells.
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09-22-2012, 08:44 PM | #733 |
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Re: The Fitness Thread
Got a full gym now -- how would you modify your previous routine? Also, what are those chemicals and what do you mean by pin?
God this stuff makes me feel retarded lol |
09-22-2012, 08:51 PM | #734 | |
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Re: The Fitness Thread
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Pinning...http://trenace.com/wp-content/galler...teroids-51.jpg As for modifying my previous routine... Dumbbell press -> Bench press Bicep curl -> Keep it the same Tricep extension -> Can keep this, or switch to say tricep pulldown with cables Lunges -> Squats Dumbbell rows -> Can keep this, or try something like a t-bar row. I'd stay away from cable rows because they're not beginner friendly. Shoulder press -> Can keep this, or switch for barbell overhead press. Both are pretty much the same tbh.
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09-22-2012, 09:02 PM | #735 |
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Re: The Fitness Thread
SLDLs and dead lifts hit different things. SLDLs hit hamstrings and ass, Dead lifts nail your entire body (full back, chest, traps, hammies).
Need some sort of pull up/chin up, even if its assisted. Last time I measured I was doing this: Arms: 18.5 Chest: 47 legs: 26 Forearms: 14.5? waist: 34 Havent measured neck, couldnt measure back. All my fat is in my waist, its ****ing obnoxious. I've got a little bit on my inner thighs, and a little bit in the upper back, then its all around my waist/lower back. Sigh. |
09-22-2012, 09:02 PM | #736 |
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Re: The Fitness Thread
shit. no steroids for me Couldn't tell that that body type demanded it
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09-22-2012, 09:03 PM | #737 |
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Re: The Fitness Thread
Pretty much anybody who isnt really, really lean are on the roids. It's really difficult to maintain the muscle mass thats needed to get that look. That guys probably 200-210, and the body just doesnt want to stay that lean, at that weight.
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09-22-2012, 09:10 PM | #738 | |
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Re: The Fitness Thread
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A guy I know that has won several bodybuilding competitions up here in the great white north; he has been working out for about 5 years. He only looks like this on season: http://i93.photobucket.com/albums/l4...f/DSC_0449.jpg For most of the year though, not nearly that cut looking. It is very hard to maintain that degree of leanness without chemical assistance. For example; Matt Ogus pre-competition: http://3.bp.blogspot.com/-zUfcgpAHex..._7101822_n.jpg What he looks like normally: http://i.ytimg.com/vi/SuQ94kBbvM8/0.jpg Not that it wouldn't be fun to take the sauce. I mean, then you can engage in narcissistic activities such as: http://www.youtube.com/watch?v=MD6IjBUDFhc&t=13m45s LOL
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Last edited by Reach; 09-22-2012 at 09:29 PM.. |
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09-22-2012, 09:45 PM | #739 |
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Re: The Fitness Thread
Speaking of roids, I met two IFBB pros at the gym today. This dude was maybe an inch or two taller than me, and he was weighin 300 pounds, with a waist smaller than mine. **** those guys. I want to get that big
Hey Reach, have you tried the fascia stretches? Check out http://www.intensemuscle.com/showthread.php?t=9527 |
09-22-2012, 10:27 PM | #740 |
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Re: The Fitness Thread
http://thechive.com/2012/09/21/the-f...ect-58-photos/
Pretty cool And I have never tried fascia stretches. And I'm guessing you plan on taking steroids in the future then?
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