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#381 |
VICES
![]() ![]() ![]() Join Date: Aug 2006
Location: Germany
Age: 30
Posts: 10,031
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![]() tfw you'll never have muscles like a black man
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#382 |
༼ ͡◉ل͜ ͡◉༽ 👌
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![]() Last edited by SCWolf; 07-2-2016 at 03:15 AM.. |
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#383 |
Banned
![]() Join Date: Dec 2002
Location: fb.com/a.macdonald.iv
Age: 35
Posts: 6,344
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![]() yeah thanks mahou I finally had titties worth posting about
dreams crushed |
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#384 | |
魔法少女
![]() Join Date: Jan 2006
Age: 33
Posts: 2,151
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![]() Quote:
Thank you for the kind words guys. It means a lot to me. Last edited by Mahou; 07-2-2016 at 12:32 PM.. |
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#385 |
༼ ͡◉ل͜ ͡◉༽ 👌
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![]() speaking of titties
![]() last photo before my cut
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#386 |
Don't forget me
![]() Join Date: Jan 2007
Location: USA
Age: 31
Posts: 6,491
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![]() life goals
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#387 |
魔法少女
![]() Join Date: Jan 2006
Age: 33
Posts: 2,151
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![]() dayum son. how tall are you and what's your current weight?
Last edited by Mahou; 07-4-2016 at 12:53 PM.. |
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#388 |
༼ ͡◉ل͜ ͡◉༽ 👌
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![]() 5'9 166lbs
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#389 |
FFR Veteran
![]() Join Date: Nov 2006
Posts: 382
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![]() I haven't posted here in a while mainly because I haven't made any progress. I tried to improve my bench 1RM to 285, but failed =(
Edit: Lol, I just noticed that I started my last post here the exact same way.
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![]() Last edited by Shouka; 07-6-2016 at 08:18 AM.. |
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#390 |
༼ ͡◉ل͜ ͡◉༽ 👌
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![]() so close dude!
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#391 |
I am leonid
![]() ![]() ![]() ![]() ![]() Join Date: Oct 2008
Location: MOUNTAIN VIEW
Age: 35
Posts: 8,080
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![]() I tried one rep of 165lbs squat and it worked so it's an improvement
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#392 |
魔法少女
![]() Join Date: Jan 2006
Age: 33
Posts: 2,151
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![]() Slowly, yet changing my diet. I'm trying to take meal prepping more seriously -___-
Grats Leonid on your improvement! Nice Reincarnate. Sounds like it will really pay off in the end. Plus, you're going to have some nice teeth. :D |
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#393 |
FFR Player
Join Date: Jul 2011
Location: Wouldnt you like to know...
Posts: 24
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![]() Recently I've been trying to look nice for myself, yet I still feel like I haven't reached that yet. However this is major progress in regards to how I have always been a scrawny kid until about 3 years ago. This was taken last month.
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#394 |
༼ ͡◉ل͜ ͡◉༽ 👌
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Visible size, so you're doing something right. Keep at it.
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#395 |
魔法少女
![]() Join Date: Jan 2006
Age: 33
Posts: 2,151
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![]() Weighing almost 210 lbs. Will probably bulk for one more month (making it an 8 month bulk) and then start cutting.
Last edited by Mahou; 08-13-2016 at 06:37 PM.. |
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#396 |
Forum User
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![]() - I am finally under 200. Feels fuckin' great.
- Going to a new gym - My diet has changed considerably for the better
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Twitch | Stepping Stones 2! | Stepping Stones 3! | Stepping Stones 4! Submit to this - ![]() |
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#397 |
FFR Veteran
![]() Join Date: Nov 2006
Posts: 382
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![]() Yay, progress. I hadn't hit a real PR in over a year and it feels great to do so. I managed to improve my squat from 325 to 335 and upped my 8 rep max on bench from 220/225 to 230.
Squat: Bench:
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#398 |
魔法少女
![]() Join Date: Jan 2006
Age: 33
Posts: 2,151
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![]() You made it look so easy.
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#399 |
FFR Veteran
![]() Join Date: Aug 2013
Posts: 215
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![]() ![]() 150 pounds of muscley goodness |
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#400 |
魔法少女
![]() Join Date: Jan 2006
Age: 33
Posts: 2,151
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![]() So what's your goal?
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