08-16-2012, 01:45 AM | #201 |
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Re: The Fitness Thread
\o/
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08-16-2012, 09:23 AM | #202 |
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Re: The Fitness Thread
Same weight as yesterday... a good sign that I'm probably done losing water-weight. Now it's time to start burning shit. >
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08-16-2012, 09:33 AM | #203 |
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Re: The Fitness Thread
Do some HIIT sprints, those are sick for burning fat. It gets tough once you're doing really low carbs, but push through it.
Did legs today, got a double PR. Squats with 405x8, then lost the form so did front squats with 275x8. Pretty happy. |
08-16-2012, 01:29 PM | #204 |
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Re: The Fitness Thread
diet on pause for the weekend because vegas
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08-16-2012, 07:13 PM | #205 |
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Re: The Fitness Thread
Got a pic for a "before" and after comparison. Right after day 2 of the insanity workout. Hope I notice something after all of this.
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08-16-2012, 10:28 PM | #206 |
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Re: The Fitness Thread
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08-17-2012, 05:23 AM | #207 |
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Re: The Fitness Thread
Why yes, there is. Love R.E. <3
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08-17-2012, 11:16 AM | #208 |
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Re: The Fitness Thread
My new push routine - tearing up chest, tris and shoulders!
Barbell Bench Press: 180 lb x 3 sets Incline Dumbbell Bench Press: 60 lb x 3 sets Hammer Machine Press: 225 lb x 3 sets Machine Flyes: 90 lb x 3 sets Machine Shoulder (Military) Press: 125 lb x 3 sets Machine Triceps pulldowns: 60 lb x 3 sets If you can handle it, I would insert standard dumbbell shoulder press instead of machine but my tendinitis prevents me from doing it.
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Last edited by Reach; 08-17-2012 at 11:20 AM.. |
08-17-2012, 02:00 PM | #209 | |
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Re: The Fitness Thread
Quote:
Leg day today. ****.
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08-17-2012, 02:07 PM | #210 |
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Re: The Fitness Thread
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08-17-2012, 02:38 PM | #211 |
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Re: The Fitness Thread
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08-17-2012, 02:56 PM | #212 |
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Re: The Fitness Thread
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08-17-2012, 03:55 PM | #213 |
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Re: The Fitness Thread
it doesnt work like that
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08-17-2012, 04:12 PM | #214 |
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Re: The Fitness Thread
?
He lost a lot of water weight initially, as most people do when they go on a caloric deficit (glycogen depletion). Since he has little if any more water weight to lose, subsequent losses will be fat. He's gonna get all kindsss of losses. All kinds.
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08-17-2012, 07:33 PM | #215 |
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Re: The Fitness Thread
Leg press was broken today. Resorted to the squat. Even with my bad back, I did 16 205lb deep as **** squats. Not bad for 144lbs.
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08-17-2012, 07:46 PM | #216 | |
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Re: The Fitness Thread
Quote:
I did 24 200lb squats. I was dying at the end of my workout. Probably the hardest workout this week. I loved it. |
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08-17-2012, 07:48 PM | #217 |
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Re: The Fitness Thread
That's nuts man. Strangely, I don't feel it at all in my legs when I squat, just feels like my back is going to explode. I have problems in my lower back. I feel the burn more when I do leg press.
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08-17-2012, 07:50 PM | #218 |
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Re: The Fitness Thread
I have a bad knee, so sometimes I have to just do a really light leg workout. It was feeling great today though. I hope it stays that way. Hopefully I can get some nice rest in this weekend. I'm sore as hell from this week.
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08-17-2012, 07:53 PM | #219 |
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Re: The Fitness Thread
400lb squat next week, do it bitch
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08-17-2012, 07:57 PM | #220 |
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Re: The Fitness Thread
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