The Fitness Thread - Page 107

**Kekeb** · 04-30-2014, 07:51 AM

Quote:

Originally Posted by Kekeb

currently 145lbs

A few months later and I'm now ~125lbs, which I feel is a healthy weight given my height and body comp. I've definitely lost some muscle over the past 8 months, though.

Not sure where to start with regards to weight lifting, but I'd like to read up on it.

**SCWolf** · 05-2-2014, 08:03 PM

Quote:

Originally Posted by Arch0wl

cut progress. taken about three weeks ago

http://i.imgur.com/9J7YqEn.jpg

I'm tingling

Quote:

Originally Posted by Kekeb

A few months later and I'm now ~125lbs, which I feel is a healthy weight given my height and body comp. I've definitely lost some muscle over the past 8 months, though.

Not sure where to start with regards to weight lifting, but I'd like to read up on it.

Good job dude! Really awesome progress. If you need basic templates, a few have been posted in this thread over the past little while.

Also two years in and I'm paler than ever

**Nyokou** · 05-3-2014, 10:08 AM

I've lost 32 lbs in the past year.

Snowcrafta · 05-3-2014, 11:48 AM

I've gained 4

Arch0wl · 05-3-2014, 11:15 PM

chris you look great. it really shows what is possible naturally if you take essentially the ideal course of muscle development over two years.

on the flip side, photobucket. fucking photobucket. that's like the smith machine of image hosting.

**SCWolf** · 05-4-2014, 12:48 AM

Quote:

Originally Posted by Arch0wl

that's like the smith machine of image hosting.

It really is

Alioth · 05-6-2014, 05:59 AM

Started taking Thai Boxing classes again...I needed it since I missed taking those classes

I did pretty well for my first day despite the fact that I couldn't sprawl...all the other workouts I was able to somewhat keep up with haha~

choof · 05-6-2014, 01:42 PM

Quote:

Originally Posted by Nyokou

I've lost 32 lbs in the past year.

grats !!

I've lost a bit of weight in the past month or so, due to stress and drinking loads more water. I've also went running a couple of times but stopped because I couldn't find my running shoes

i found them yesterday

Snowcrafta · 05-6-2014, 02:08 PM

Go run than

**Nyokou** · 05-6-2014, 03:24 PM

Quote:

Originally Posted by choof

grats !!

I've lost a bit of weight in the past month or so, due to stress and drinking loads more water. I've also went running a couple of times but stopped because I couldn't find my running shoes

i found them yesterday

Thanks.

I don't like running. I prefer to walk. And also cause I have flat feet... and my knees were irreversibly damaged about 6 months ago from a fall down some stairs. So I'm scared if I go running and trip like I always do when running, I will f up my knees even more.

Arch0wl · 05-8-2014, 01:08 AM

cut progress. down several pounds from my last picture here. target weight is 3-5lb lower than this.

**Reincarnate** · 05-8-2014, 08:11 PM

So, it's happening: I'm making a home gym so I can work out in private.

Does anyone have any input with respect to equipment? I'm thinking squat rack, bench, weight tree + plates, floor mats, and an Olympic bar -- and possibly an EZ Curl Bar.

**Reach** · 05-8-2014, 08:13 PM

That's pretty much everything you need, except the EZ curl bar - ditch it. I would just curl in your squat rack with the squat bar, like a boss.

And you literally just need a bench, not the entire setup, to bench, since you can do it in your squat rack. Don't know if you know this or not.

**Reincarnate** · 05-8-2014, 08:16 PM

Quote:

Originally Posted by Reach

That's pretty much everything you need, except the EZ curl bar - ditch it. I would just curl in your squat rack with the squat bar, like a boss.

And you literally just need a bench, not the entire setup, to bench, since you can do it in your squat rack. Don't know if you know this or not.

Not sure what the "entire setup" is but my intention is just to get, well, the bench. Just something to lie down on.

And yeah the squat rack would be used for pretty much every exercise -- I'm planning on using the safeties constantly as well.

Out of curiosity, why not the EZ curl bar?

**Reach** · 05-8-2014, 08:21 PM

Quote:

Originally Posted by Reincarnate

Not sure what the "entire setup" is but my intention is just to get, well, the bench. Just something to lie down on.

And yeah the squat rack would be used for pretty much every exercise -- I'm planning on using the safeties constantly as well.

Out of curiosity, why not the EZ curl bar?

The entire setup would be the usual racks that go with a bench press that you see in the gym. Obviously you already know you can use the squat rack as a bench press rack as well, so no worries.

Why no ez curl bar? Serves no major benefit IMO over a conventional bar, so it's a waste of money. I mean, if you really like them or something go ahead but otherwise I don't see the point.

**SCWolf** · 05-9-2014, 10:15 PM

Back progress before and after

Also get a power rack and a barbell, Rubix.

**kmay** · 05-10-2014, 10:31 AM

I feel the EZ bar is easier on my wrists... but that might only because i have some shitty shitty wrists.

**Reincarnate** · 05-10-2014, 12:18 PM

Yeah now that I'll have a barbell, I won't be limited.

Thoughts on the SL program? ICF?

Arch0wl · 05-10-2014, 02:12 PM

chris's rear delts are majestic

**kmay** · 05-10-2014, 03:56 PM

lol yea he looks pretty

05-3-2014, 10:08 AM	#2123
Nyokou （￣ー￣） Join Date: Apr 2005 Location: United States Age: 32 Posts: 4,246	Re: The Fitness Thread I've lost 32 lbs in the past year. __________________ Twitter \| Instagram \| Snapchat: Nyokou

05-3-2014, 11:48 AM	#2124
Snowcrafta V's beta-male entourage Join Date: May 2005 Location: Boise, ID Age: 36 Posts: 2,873	Re: The Fitness Thread I've gained 4 __________________

05-3-2014, 11:15 PM	#2125
Arch0wl Banned Join Date: Dec 2002 Location: fb.com/a.macdonald.iv Age: 35 Posts: 6,344	Re: The Fitness Thread chris you look great. it really shows what is possible naturally if you take essentially the ideal course of muscle development over two years. on the flip side, photobucket. fucking photobucket. that's like the smith machine of image hosting.

05-6-2014, 05:59 AM	#2127
Alioth Banned Join Date: Jul 2007 Age: 32 Posts: 526	Re: The Fitness Thread Started taking Thai Boxing classes again...I needed it since I missed taking those classes I did pretty well for my first day despite the fact that I couldn't sprawl...all the other workouts I was able to somewhat keep up with haha~

05-6-2014, 02:08 PM	#2129
Snowcrafta V's beta-male entourage Join Date: May 2005 Location: Boise, ID Age: 36 Posts: 2,873	Re: The Fitness Thread Go run than __________________

05-8-2014, 01:08 AM	#2131
Arch0wl Banned Join Date: Dec 2002 Location: fb.com/a.macdonald.iv Age: 35 Posts: 6,344	Re: The Fitness Thread cut progress. down several pounds from my last picture here. target weight is 3-5lb lower than this.

05-8-2014, 08:11 PM	#2132
Reincarnate x'); DROP TABLE FFR;-- Join Date: Nov 2010 Posts: 6,332	Re: The Fitness Thread So, it's happening: I'm making a home gym so I can work out in private. Does anyone have any input with respect to equipment? I'm thinking squat rack, bench, weight tree + plates, floor mats, and an Olympic bar -- and possibly an EZ Curl Bar.

05-8-2014, 08:13 PM	#2133
Reach FFR Simfile Author Join Date: Jun 2003 Location: Canada Age: 37 Posts: 7,471	Re: The Fitness Thread That's pretty much everything you need, except the EZ curl bar - ditch it. I would just curl in your squat rack with the squat bar, like a boss. And you literally just need a bench, not the entire setup, to bench, since you can do it in your squat rack. Don't know if you know this or not. __________________

05-9-2014, 10:15 PM	#2136
SCWolf ༼ ͡◉ل͜ ͡◉༽ 👌 Join Date: Jun 2006 Location: Canada Age: 31 Posts: 1,662	Re: The Fitness Thread Back progress before and after Also get a power rack and a barbell, Rubix. __________________

05-10-2014, 10:31 AM	#2137
kmay Don't forget me Join Date: Jan 2007 Location: USA Age: 31 Posts: 6,491	Re: The Fitness Thread I feel the EZ bar is easier on my wrists... but that might only because i have some shitty shitty wrists. __________________

05-10-2014, 12:18 PM	#2138
Reincarnate x'); DROP TABLE FFR;-- Join Date: Nov 2010 Posts: 6,332	Re: The Fitness Thread Yeah now that I'll have a barbell, I won't be limited. Thoughts on the SL program? ICF?

05-10-2014, 02:12 PM	#2139
Arch0wl Banned Join Date: Dec 2002 Location: fb.com/a.macdonald.iv Age: 35 Posts: 6,344	Re: The Fitness Thread chris's rear delts are majestic

05-10-2014, 03:56 PM	#2140
kmay Don't forget me Join Date: Jan 2007 Location: USA Age: 31 Posts: 6,491	Re: The Fitness Thread lol yea he looks pretty __________________

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