Mahou's training log

[Mahou]

Going to post my stuff here since I'm tired of posting all my workouts and progression in Misc Progress thread.

Today, I decided to do a bit of high volume on chest. I usually just stick to incline, but I've been mixing it up each workout. Today happened to be incline, and next workout will be the decline.

135x10
185x12
205x8
225x6
135x15
185x10
205x10
225x4

At this point I felt pretty good, but a little worn.

3x15 of chest dips.

Did some auxillary work for triceps - 50 lbs (cable pull downs)
3x15

With the recent max of 275 on incline, I'm going to be shooting for 315 near the end of the year (I will have finally hit 315 on both flat bench and incline).