NorthStrong's Training Log

NorthStrong · 06-14-2014, 09:18 PM

At the behest of SCWolf, I've decided to start keeping a training log here to just give you all an idea of how I'm doing things since a couple of you were curious about how things are structured with my training.

Some background info on me that is hopefully relevant

Started lifting in December 2012, so about a year and a half of training. Had pretty bad training ADD for a while. Started at 196lbs, sitting at around 205 right now.

Started out doing a starting strength thing, then a few months of greyskull LP, then 5/3/1 for like 2 cycles, then 16 weeks of the juggernaut method, back to 5/3/1 for about 6 months, and have been training on an RTS system since about december of this year. All kinds of different training has been done, and I should have stuck to fewer things, for longer.

I have my first powerlifting meet coming up on June 28th.

I'll start logging my sessions in here starting on Monday, which will be the first session of the week before meet week which will be more or less of a deload.

Here we go!

06-14-2014, 09:18 PM	#1
NorthStrong FFR Player Join Date: Jun 2014 Posts: 102	NorthStrong's Training Log At the behest of SCWolf, I've decided to start keeping a training log here to just give you all an idea of how I'm doing things since a couple of you were curious about how things are structured with my training. Some background info on me that is hopefully relevant Started lifting in December 2012, so about a year and a half of training. Had pretty bad training ADD for a while. Started at 196lbs, sitting at around 205 right now. Started out doing a starting strength thing, then a few months of greyskull LP, then 5/3/1 for like 2 cycles, then 16 weeks of the juggernaut method, back to 5/3/1 for about 6 months, and have been training on an RTS system since about december of this year. All kinds of different training has been done, and I should have stuck to fewer things, for longer. I have my first powerlifting meet coming up on June 28th. I'll start logging my sessions in here starting on Monday, which will be the first session of the week before meet week which will be more or less of a deload. Here we go! __________________ SCWolf's chitty powerlifting friend

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)