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Search took 0.01 seconds. Search: Posts Made By: idoler
Forum: Health and Fitness 06-20-2014, 11:58 AM
Replies: 13
Views: 1,820
Posted By idoler
Re: Workout music

ThlhSnRk21E
Forum: Health and Fitness 06-14-2014, 09:19 PM
Replies: 42
Views: 5,015
Posted By idoler
Re: Workout Routines

yr not wrong, but if you look @ any world class sprinter they aren't training using only HIIT/conditioning/whatever programming. a lot of full body movement (bread and butter lifts; squats, DL),...
Forum: Health and Fitness 06-13-2014, 12:01 PM
Replies: 13
Views: 1,820
Posted By idoler
Re: Workout music

nn4QsRmm6Y0
Forum: Health and Fitness 06-13-2014, 09:14 AM
Replies: 42
Views: 5,015
Posted By idoler
Re: Workout Routines

this is my current routine:::

Monday
- 5x2 lat raise @80% 1rm s/s banded an wheel w/ ~60lbs **WARM UP**
- 10x10 dragon squat form ((hidden secret good luck figuring it out you amateur lifter...
Forum: Bug Reports and Suggestions 06-12-2014, 07:39 PM
Replies: 81
Views: 9,870
Posted By idoler
Re: Reorganize the forum structure

most importantly where does the new garbage bin fall into this??????



\\synthlight fulfil myt fantasy
Forum: Simulator Files 12-18-2010, 10:00 AM
Replies: 13
Views: 2,038
Posted By idoler
Re: [4-key] Happy Crescent

<3 :wink:
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