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Search took 0.00 seconds. Search: Posts Made By: amaz0n
Forum: Chit Chat 08-19-2012, 01:59 PM
Replies: 2,209
Views: 245,684
Posted By amaz0n
Re: The Fitness Thread

Thank you so much and you have mentionned that cardio is an excellent way to burn fat efficiently, have you ever heard about some sort of After-Burn Effect? I haven't read into it much but from what...
Forum: Chit Chat 08-18-2012, 08:52 PM
Replies: 2,209
Views: 245,684
Posted By amaz0n
Re: The Fitness Thread

I ended up losing about 20 pounds because I wasn't really able to eat much at the time, I had litterally no appetite at all. How much calories/protein should I be eating per day at my current weight...
Forum: Chit Chat 08-18-2012, 08:14 PM
Replies: 2,209
Views: 245,684
Posted By amaz0n
Re: The Fitness Thread

Where do you get your motivation to go to the gym or exercise at home from? Do any of you use supplements and do they work? I want to start going to the gym again since the college I am going to has...
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