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Forum: Health and Fitness 07-3-2020, 01:20 PM
Replies: 485
Views: 63,371
Posted By Shouka
Re: Misc. progress thread

2017 was probably my peak year in terms of numbers and it has all been down hill since then. I started a slow cut at the beginning of 2018 and lost about 15lbs by mid-April 2018 while maintaining...
Forum: Health and Fitness 03-25-2018, 09:05 PM
Replies: 90
Views: 15,413
Posted By Shouka
Re: Mahou's training log

I still check this forum every now and then, but I've lost a lot of my hype because I haven't really improved in the past year.
Forum: Health and Fitness 02-19-2017, 09:49 PM
Replies: 485
Views: 63,371
Posted By Shouka
Re: Misc. progress thread

I used to do incline back in the day, but I cut it to shorten the length of my workout because of time constraints. Those time constraints no longer exist, but I never added it back in. I might give...
Forum: Health and Fitness 02-19-2017, 06:21 PM
Replies: 485
Views: 63,371
Posted By Shouka
Re: Misc. progress thread

I usually don't either because I've never had this problem before.



I don't have a set schedule for attempting one rep maxes. My last attempt for bench was on December 20th. Other than bench,...
Forum: Health and Fitness 02-18-2017, 11:04 PM
Replies: 485
Views: 63,371
Posted By Shouka
Re: Misc. progress thread

Today was a disappointing day. My plan was to try to get a 300lb bench, but my inability to do plate math took away my chance to give it my best effort. While warming up, I did paused singles at 225,...
Forum: Health and Fitness 01-20-2017, 09:29 AM
Replies: 485
Views: 63,371
Posted By Shouka
Re: Misc. progress thread

Speaking of barely failing 295 on the bench...

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Forum: Health and Fitness 12-30-2016, 03:30 PM
Replies: 485
Views: 63,371
Posted By Shouka
Re: Misc. progress thread

I'm gonna be sad when Mahou beats me to 315 on the bench. Great progress dude!
Forum: Health and Fitness 11-19-2016, 10:03 PM
Replies: 485
Views: 63,371
Posted By Shouka
Re: Misc. progress thread

Welp, I've finally joined the 1000lb club. I performed all 3 powerlifts today and in the same order I would have to do them in a competition. My current body body weight is 176lbs


Successful...
Forum: Health and Fitness 10-22-2016, 09:28 PM
Replies: 485
Views: 63,371
Posted By Shouka
Re: Misc. progress thread

Yay, progress. I hadn't hit a real PR in over a year and it feels great to do so. I managed to improve my squat from 325 to 335 and upped my 8 rep max on bench from 220/225 to 230.

Squat: ...
Forum: Health and Fitness 07-5-2016, 07:05 PM
Replies: 485
Views: 63,371
Posted By Shouka
Re: Misc. progress thread

I haven't posted here in a while mainly because I haven't made any progress. I tried to improve my bench 1RM to 285, but failed =(

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Edit: Lol, I just noticed that I started my last...
Forum: Health and Fitness 02-7-2016, 08:06 PM
Replies: 485
Views: 63,371
Posted By Shouka
Re: Misc. progress thread

I haven't posted here in a while because I haven't really made any progress. Towards the end of the last year I tore a muscle in my lower back during deadlifts and was forced to take a break. I have...
Forum: Health and Fitness 10-15-2015, 10:00 AM
Replies: 485
Views: 63,371
Posted By Shouka
Re: Misc. progress thread

I do high bar squat
Forum: Health and Fitness 10-14-2015, 01:05 PM
Replies: 485
Views: 63,371
Posted By Shouka
Re: Misc. progress thread

Interesting. I injured my back about a month ago from squatting and I also think it's the result of butt wink. I've started working towards increasing hamstring flexibility to solve that issue but...
Forum: Health and Fitness 09-7-2015, 08:45 AM
Replies: 485
Views: 63,371
Posted By Shouka
Re: Misc. progress thread

It's a good thing I started cutting. Otherwise, both Arch0wl and Rubix would be lighter than me. I started at 184lbs on July 15th and am currently at 173lbs. So far, no lifts have suffered more than...
Forum: Health and Fitness 08-11-2015, 10:15 PM
Replies: 111
Views: 16,444
Posted By Shouka
Re: Progress pics thread

Your forearm looks massive in that picture
Forum: Health and Fitness 07-2-2015, 07:09 AM
Replies: 485
Views: 63,371
Posted By Shouka
Re: Misc. progress thread

You guys are making me feel heavy, especially considering that I'm shorter than all of you.
Forum: Health and Fitness 07-1-2015, 10:40 PM
Replies: 485
Views: 63,371
Posted By Shouka
Re: Misc. progress thread

Nice job on the cut Reach! I almost weigh as much as you now =(
Forum: Health and Fitness 05-13-2015, 12:48 PM
Replies: 485
Views: 63,371
Posted By Shouka
Re: Misc. progress thread

Thanks for the clarifications Reach!

I've never tried doing an incline or decline bench so my numbers there would probably be very low.
Forum: Health and Fitness 05-13-2015, 12:01 PM
Replies: 485
Views: 63,371
Posted By Shouka
Re: Misc. progress thread

Pausing is required in competition though isn't it?
Forum: Health and Fitness 05-13-2015, 11:14 AM
Replies: 485
Views: 63,371
Posted By Shouka
Re: Misc. progress thread

Might have finally gotten the 275 lb bench press. I didn't pause at the bottom, so I'm not sure if it counts.

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Forum: Health and Fitness 05-7-2015, 06:53 PM
Replies: 485
Views: 63,371
Posted By Shouka
Re: Misc. progress thread

It's funny that you should say that. It turns out, that was the only goal I may have reached. I say "may" because the rep was a little shaky.

I agree though. My overhead press is far beyond my...
Forum: Health and Fitness 05-3-2015, 08:06 PM
Replies: 485
Views: 63,371
Posted By Shouka
Re: Misc. progress thread

I'm planning to do one rep maxes again. Tomorrow will be squats and overhead press. Wednesday will be bench and deadlift. Goals are:

Squat: 335
Bench: 275
Dead: 405
Overhead: 205

I wouldn't...
Forum: Health and Fitness 04-30-2015, 11:50 PM
Replies: 485
Views: 63,371
Posted By Shouka
Re: Misc. progress thread

Oh boy, I am catching up to Rubix in weight. Congrats on the weight loss dude!
Forum: Health and Fitness 03-14-2015, 05:11 PM
Replies: 485
Views: 63,371
Posted By Shouka
Re: Misc. progress thread

Wait, 2700 calories is how much you're eating on a cut at ~150lbs? I don't have very much experience with cutting but that seems kind of high. Are you really active?

Anyways, you're looking...
Forum: Health and Fitness 03-14-2015, 04:52 PM
Replies: 3
Views: 1,636
Posted By Shouka
Re: Form check thread

These videos weren't recorded for the purposes of a form check so I apologize if they aren't shot from the best angle.

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Forum: Health and Fitness 03-1-2015, 10:09 AM
Replies: 485
Views: 63,371
Posted By Shouka
Re: Misc. progress thread

I still find it ridiculous that SCWolf only weighs 150lbs.

Anyways, today I will be attempting to set new 1RM records in the bench and deadlift. On Wednesday I will do squat and overhead press....
Forum: Health and Fitness 02-28-2015, 10:01 AM
Replies: 485
Views: 63,371
Posted By Shouka
Re: Misc. progress thread

I weigh ~174 lbs

None of my workouts match these exactly, but I can estimate.


Squat 5x5 - 255lbs (I've done 4x5 starting at 245lbs and increasing by 10lbs each set)

Bench press 5x5 -...
Forum: Health and Fitness 02-15-2015, 02:58 PM
Replies: 485
Views: 63,371
Posted By Shouka
Re: Misc. progress thread

Strength levels are pretty much back to what they were when I stopped lifting in October. Today I was able to deadlift 300lbs for 6 reps, bench 215lbs for 4 sets of 5 reps, and overhead press 155lbs...
Forum: Health and Fitness 02-3-2015, 11:15 AM
Replies: 485
Views: 63,371
Posted By Shouka
Re: Misc. progress thread

Interesting. I actually have the same issue.
Forum: Health and Fitness 02-1-2015, 11:59 AM
Replies: 485
Views: 63,371
Posted By Shouka
Re: Misc. progress thread

Arch0wl now weighs less than me.
Forum: Health and Fitness 01-2-2015, 12:31 PM
Replies: 485
Views: 63,371
Posted By Shouka
Re: Misc. progress thread

Over winter break I've been trying to get back into running and I've cut most of the weight that I gained after I stopped working out back in October. Unfortunately I haven't done any lifting with...
Forum: Other Forum Games 12-28-2014, 08:57 PM
Replies: 123
Views: 12,191
Posted By Shouka
Re: 3svgl/rhzp()gz12kmuuzs5fyeseeneymi.

MD5 and SHA can be used in the construction of an encryption/decryption scheme, but by themselves they cannot be used to encrypt/decrypt data.
Forum: Tournaments 12-19-2014, 01:53 PM
Replies: 1,582
Views: 173,106
Posted By Shouka
Re: DC's 1st Post-Official Team Tournament Extravaganza

http://puu.sh/dBmV5/70bec07a13.jpg
Forum: Tournaments 12-16-2014, 08:06 PM
Replies: 1,582
Views: 173,106
Posted By Shouka
Re: DC's 1st Post-Official Team Tournament Extravaganza

http://puu.sh/dxPHF/81470c4627.jpg
Forum: Health and Fitness 12-12-2014, 09:57 AM
Replies: 485
Views: 63,371
Posted By Shouka
Re: Misc. progress thread

I've pretty much let myself go. Back up to 170bs and haven't done any lifting or cardio for 8 weeks. My semester turned into hell and I didn't have time to work out. The worst is over, but I won't...
Forum: Tournaments 12-6-2014, 09:27 PM
Replies: 1,582
Views: 173,106
Posted By Shouka
Re: DC's 1st Post-Official Team Tournament Extravaganza

http://puu.sh/dkbIX/2034b23417.jpg
Forum: Tournaments 12-6-2014, 09:12 PM
Replies: 1,582
Views: 173,106
Posted By Shouka
Re: DC's 1st Post-Official Team Tournament Extravaganza

http://puu.sh/dkaGY/f17634496a.jpg
Forum: Tournaments 12-4-2014, 08:44 PM
Replies: 1,582
Views: 173,106
Posted By Shouka
Re: DC's 1st Post-Official Team Tournament Extravaganza

I'll be your D4 if you still need one.


Edit @OWA and grizz Next time send me a PM. I rarely check my wall
Forum: FFR Events 11-5-2014, 08:56 PM
Replies: 3,300
Views: 274,967
Posted By Shouka
Re: 10th Official FFR Tournament

I'm checking every few minutes
Forum: Health and Fitness 11-5-2014, 08:48 AM
Replies: 485
Views: 63,371
Posted By Shouka
Re: Misc. progress thread

I haven't been to the gym in over 2 weeks. Been way too busy with school work =(
Forum: FFR Events 11-4-2014, 10:43 PM
Replies: 3,300
Views: 274,967
Posted By Shouka
Forum: FFR General Talk 10-30-2014, 04:40 PM
Replies: 4,031
Views: 374,460
Posted By Shouka
Re: Team Pony

Equesticles
Forum: Health and Fitness 10-7-2014, 10:58 AM
Replies: 485
Views: 63,371
Posted By Shouka
Re: Misc. progress thread

I attempted a 1 rep max at 185lbs for the overhead press today and failed =(

However, I was able to do 155lbs for 7 reps afterwards. The one rep max calculator has failed me.
Forum: Health and Fitness 10-5-2014, 08:00 PM
Replies: 111
Views: 16,444
Posted By Shouka
Re: Progress pics thread

I've stopped cutting weight. I was starting to get stressed out by other things in life and I didn't enjoy feeling hungry all the time.

My current plan is to gain the weight back slowly but I'm...
Forum: Chit Chat 10-5-2014, 02:37 PM
Replies: 77
Views: 4,834
Posted By Shouka
Re: Things you can't do that most people can

I've never been able to see Magic Eye pictures.
Forum: Health and Fitness 09-23-2014, 07:49 PM
Replies: 111
Views: 16,444
Posted By Shouka
Re: Progress pics thread

I started a cut about a month ago at 177lbs and reached 165lbs two days ago. Unfortunately, I don't have a before picture from day one and I quit my cut prematurely yesterday and am already back up...
Forum: Health and Fitness 09-21-2014, 02:36 PM
Replies: 2
Views: 693
Posted By Shouka
First time cutting weight

I started my cut on August 21st of this year and in the past month I've gone from 177lbs to 165lbs. My original goal was to make it to 160, but I've decided to bail because at my current rate that...
Forum: Health and Fitness 09-21-2014, 11:25 AM
Replies: 74
Views: 17,581
Posted By Shouka
Re: Bodyweight Exercise Challenges

Your turn again SCWolf

18

http://youtu.be/CBn8-mODNmA
Forum: Health and Fitness 09-16-2014, 01:52 PM
Replies: 485
Views: 63,371
Posted By Shouka
Re: Misc. progress thread

175x2 barbell overhead press followed by 145x8.

I weigh 167lbs.
Forum: Health and Fitness 09-14-2014, 06:02 PM
Replies: 485
Views: 63,371
Posted By Shouka
Re: Misc. progress thread

That's ridiculous. We are the same height and I'm not even close to 150. I've lost 10lbs in the last 4 weeks just to get to 167.
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