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Posts Made By:
mnnicol
Forum:
Brag Board Archives
01-8-2017, 04:22 PM
Replies:
448
SM Scores ~2017 Remix~
Views:
112,209
Posted By
mnnicol
Re: SM Scores ~2017 Remix~
Can't believe some of you guys are still in here. And Yaboy, too haha
Still a solid score, Isaac :D
P.S. Sup boys!
Forum:
Chit Chat
10-2-2013, 10:27 PM
Replies:
2,209
The Fitness Thread
Views:
247,789
Posted By
mnnicol
Re: The Fitness Thread
My height/weight, but lean as fuuuuuuark! When will it be my turn? :oops:
In other news, I started up Sheiko #29 today. Should be a fun month ahead :D
Flat Bench:
Set 1: 150lbsx5
Set 2:...
Forum:
Chit Chat
09-27-2013, 02:31 PM
Replies:
2,209
The Fitness Thread
Views:
247,789
Posted By
mnnicol
Re: The Fitness Thread
^ U fawkin' joooooooooocy!
In other news, did some deficit DLs last night.
After all the warm-ups, pulled 405x3 and 4 sets of 435x3. No belt, but used straps for the 435 lbs :p
Forum:
Chit Chat
09-26-2013, 10:15 PM
Replies:
2,209
The Fitness Thread
Views:
247,789
Posted By
mnnicol
Re: The Fitness Thread
All beginners:
http://forum.bodybuilding.com/showthread.php?t=148036063&page=1
You're welcome.
Forum:
Chit Chat
09-24-2013, 07:16 PM
Replies:
2,209
The Fitness Thread
Views:
247,789
Posted By
mnnicol
Re: The Fitness Thread
^ Dem traps doe......fuark!
Forum:
Chit Chat
09-22-2013, 07:36 PM
Replies:
2,209
The Fitness Thread
Views:
247,789
Posted By
mnnicol
Re: The Fitness Thread
Appreciate it, brah :D
U wot m8?
Forum:
Chit Chat
09-21-2013, 08:47 PM
Replies:
2,209
The Fitness Thread
Views:
247,789
Posted By
mnnicol
Re: The Fitness Thread
Shiiiiiit. Time to hit the deads some more! :lol:
Arms have always been a strong point, IMO. Chest and delts have always been lagging, but my chest has come up a lot this past year. Wouldn't mind...
Forum:
Chit Chat
09-21-2013, 10:22 AM
Replies:
2,209
The Fitness Thread
Views:
247,789
Posted By
mnnicol
Re: The Fitness Thread
I always thought my front needed more work than the back. Lack of chest/delts/traps lol
Legs aren't cut enough to show, but 9+ years of Taekwondo and my weight should be enough to tell you they're...
Forum:
Chit Chat
09-20-2013, 08:35 PM
Replies:
76
Poll:
What's your favorite carb
Views:
5,437
Posted By
mnnicol
Re: What's your favorite carb
Leonid...I am disappoint :(
Rice all da wayyyyyy!
Forum:
Chit Chat
09-20-2013, 08:00 PM
Replies:
2,209
The Fitness Thread
Views:
247,789
Posted By
mnnicol
Re: The Fitness Thread
And limited time only:
Edit: Time's up :p
Today at 212 lbs. Floating anywhere between 210-214 these days.
Forum:
Chit Chat
09-20-2013, 07:57 PM
Replies:
2,209
The Fitness Thread
Views:
247,789
Posted By
mnnicol
Re: The Fitness Thread
Any pics? (no homo)
Forum:
Chit Chat
09-1-2013, 10:40 PM
Replies:
2,209
The Fitness Thread
Views:
247,789
Posted By
mnnicol
Re: The Fitness Thread
Looking good, Reach! Should be able to pull 405 on DL by the end of the year easily :D
SC, pls. Arm measurements are practically on par with penis size.
Forum:
Chit Chat
08-31-2013, 10:05 PM
Replies:
2,209
The Fitness Thread
Views:
247,789
Posted By
mnnicol
Re: The Fitness Thread
Hellyeahmotherfuker.jpg
Zyzz will forever be goal physique 8-)
Looking thick, solid, tight. Only 4 weeks to go, bro! Keep at it!
Looking crazy good for just 15 months of lifting! What do...
Forum:
Chit Chat
08-17-2013, 11:43 PM
Replies:
2,209
The Fitness Thread
Views:
247,789
Posted By
mnnicol
Re: The Fitness Thread
Appreciate it! :grin:
Way to absolutely blow me out of the water in the squat department LOL!
Those are some awesome numbers for your bodyweight! Keep up the good work, man!
I'm up to...
Forum:
Chit Chat
08-14-2013, 09:34 PM
Replies:
2,209
The Fitness Thread
Views:
247,789
Posted By
mnnicol
Re: The Fitness Thread
525x2 on sumo DLs tonight.
Even the juicers were mirin' lulz :D
Forum:
Chit Chat
08-8-2013, 11:02 PM
Replies:
2,209
The Fitness Thread
Views:
247,789
Posted By
mnnicol
Re: The Fitness Thread
If you really wanted to, I'm sure you could ask one of the *obviously* roided out, cloud-looking bros at the gym for some gear.
I'll be sticking the natty route 'cos I can't imagine pricking...
Forum:
Chit Chat
08-5-2013, 08:46 PM
Replies:
2,209
The Fitness Thread
Views:
247,789
Posted By
mnnicol
Re: The Fitness Thread
But you feel much more accomplished doing it naturally, right? Gotta do it for yourself! 8-)
Forum:
Chit Chat
07-28-2013, 10:50 AM
Replies:
2,209
The Fitness Thread
Views:
247,789
Posted By
mnnicol
Re: The Fitness Thread
Nah, fair call. I tried using leg drive once, but I hurt my anterior delts doing it 'cos the weight came flying towards my face lol
And lolwut. A more intelligent GH15? :lol:
Forum:
Chit Chat
07-26-2013, 04:35 PM
Replies:
2,209
The Fitness Thread
Views:
247,789
Posted By
mnnicol
Re: The Fitness Thread
Appreciate it, bro!
My flat bench was stuck on ~225-235 for 3 (5 on a good day) just a few months back. During my recent cut (started in early March), I watched some powerlifting videos and took...
Forum:
Brag Board
07-26-2013, 04:29 PM
Replies:
42
Historical FC
Views:
4,064
Posted By
mnnicol
Re: Historical FC
Wow! Nihongo Jouzudane, Gundam-kun!
Forum:
Chit Chat
07-25-2013, 08:52 PM
Replies:
2,209
The Fitness Thread
Views:
247,789
Posted By
mnnicol
Re: The Fitness Thread
http://ifitnessstudio.net/wp-content/uploads/2013/04/Breakups.jpg
Forum:
Chit Chat
07-25-2013, 08:49 PM
Replies:
2,209
The Fitness Thread
Views:
247,789
Posted By
mnnicol
Re: The Fitness Thread
Hit 3-plate bench for the first time Monday evening and hit 235x3 (actually 4, but the 4th was with a spot :p ) on incline bench! :D
Forum:
Brag Board
07-25-2013, 08:48 PM
Replies:
42
Historical FC
Views:
4,064
Posted By
mnnicol
Re: Historical FC
Insane.
http://i.imgur.com/6nefdWU.gif
Forum:
Chit Chat
07-10-2013, 06:18 AM
Replies:
2,209
The Fitness Thread
Views:
247,789
Posted By
mnnicol
Re: The Fitness Thread
Everyone at his level is on some form of special "supplements", I'm sure (and understandably so, seeing they make their living off it), but a part of me always believed Rob Riches.
I suppose the...
Forum:
Chit Chat
07-8-2013, 10:15 PM
Replies:
2,209
The Fitness Thread
Views:
247,789
Posted By
mnnicol
Re: The Fitness Thread
Rob Riches failed a drug test..........I know I shouldn't be surprised, but FML.... :(
Forum:
Chit Chat
06-30-2013, 05:04 PM
Replies:
2,209
The Fitness Thread
Views:
247,789
Posted By
mnnicol
Re: The Fitness Thread
I generally go for 1.5 - 2 gallons, so you'll be fine.
Forum:
Chit Chat
06-29-2013, 10:34 PM
Replies:
2,209
The Fitness Thread
Views:
247,789
Posted By
mnnicol
Re: The Fitness Thread
I participated in my first ever eating competition today :D
All in all, lots of friendly people and the weather was decent (given the forecast said to expect a thunderstorm today) :)
Last year,...
Forum:
Chit Chat
06-25-2013, 12:20 PM
Replies:
2,209
The Fitness Thread
Views:
247,789
Posted By
mnnicol
Re: The Fitness Thread
Just get on a stack like this guy n you'll be set:
http://www.youtube.com/watch?v=DWvu-yE1TwU
Hearing him describe all the drugs he took made me feel sick to my stomach. Couldn't imagine...
Forum:
Chit Chat
06-24-2013, 03:32 PM
Replies:
2,209
The Fitness Thread
Views:
247,789
Posted By
mnnicol
Re: The Fitness Thread
295lbs at 6'...holy fuaaaaaark!
Eat clen, tren hard, brother :D
Also, if they aren't putting on weight, it's a sign to eat moar! Take Dave Tate's advice and go to the Chinese buffet every...
Forum:
Chit Chat
06-24-2013, 02:49 PM
Replies:
2,209
The Fitness Thread
Views:
247,789
Posted By
mnnicol
Re: The Fitness Thread
It is true that most programs recommend some sort of cardio (or "conditioning," as Jim Wendler wrote in 5/3/1), but is it required to avoid excess fat gain? I don't think so.
You'd be surprised...
Forum:
Chit Chat
06-24-2013, 09:15 AM
Replies:
2,209
The Fitness Thread
Views:
247,789
Posted By
mnnicol
Re: The Fitness Thread
^ All kiiiiiinds of gains! :D
Forum:
Brag Board
06-24-2013, 08:36 AM
Replies:
20
Isaacs Madhouse of almost's
Views:
2,212
Posted By
mnnicol
Re: Isaacs Madhouse of almost's
I remember when TOML 1.4 AA was a big deal :p
That Misery Business beats my 1.0 lulz
Forum:
Chit Chat
06-24-2013, 07:43 AM
Replies:
2,209
The Fitness Thread
Views:
247,789
Posted By
mnnicol
Re: The Fitness Thread
Had me worried there a second.
And I meant to type why *are* they doing LISS as opposed to HIIT? It makes no sense (again, unless they actually enjoy doing cardio) seeing there's no metabolic...
Forum:
Chit Chat
06-23-2013, 08:40 PM
Replies:
2,209
The Fitness Thread
Views:
247,789
Posted By
mnnicol
Re: The Fitness Thread
In an ideal world, that would hold true, but the metabolic boost you'd get from HIIT is seriously minimal and definitely not enough to allow you to eat 300+ cals worth of food. And again, why anyone...
Forum:
Chit Chat
06-23-2013, 11:18 AM
Replies:
2,209
The Fitness Thread
Views:
247,789
Posted By
mnnicol
Re: The Fitness Thread
I only know to lift things up and put them down, but that seems to be working just fine.
I'm not even sure what he's suggesting. He's not saying your BMR (the cals your body will burn daily for...
Forum:
Chit Chat
06-23-2013, 12:40 AM
Replies:
2,209
The Fitness Thread
Views:
247,789
Posted By
mnnicol
Re: The Fitness Thread
http://i1138.photobucket.com/albums/n523/ForeverFailynn/BlankStare.gif
Or they can not eat in excess and just eat the calories necessary to maintain their bodies...?
Either way, if you enjoy...
Forum:
Chit Chat
06-23-2013, 12:36 AM
Replies:
4,670
Sticky:
Post Your Picture VII - The Continuation (Read Page 1)
Views:
1,125,228
Posted By
mnnicol
Re: Post Your Picture VII - The Continuation (Read Page 1)
Some kawaii bishes up in dis thread.
Forum:
Chit Chat
06-22-2013, 10:00 PM
Replies:
2,209
The Fitness Thread
Views:
247,789
Posted By
mnnicol
Re: The Fitness Thread
http://24.media.tumblr.com/tumblr_m6i9csrCRh1rvi7zuo1_1280.png
But jokes aside, I can't stand doing cardio. Would rather eat less than jump on the treadmill/bike/etc. As for boosting...
Forum:
Chit Chat
06-21-2013, 09:13 PM
Replies:
2,209
The Fitness Thread
Views:
247,789
Posted By
mnnicol
Re: The Fitness Thread
^Curlbro detected.
Get on one of the programs I listed in this post: http://www.flashflashrevolution.com/vbz/showpost.php?p=3923173&postcount=1543
Also, make sure you're meeting your...
Forum:
Chit Chat
06-21-2013, 04:37 PM
Replies:
2,209
The Fitness Thread
Views:
247,789
Posted By
mnnicol
Re: The Fitness Thread
I'm the same way. My legs were waaay ahead of my upper body when I first started lifting due to 10+ years of Taekwondo haha.
As for flexing quads...I don't really know either, but I kind of just...
Forum:
Chit Chat
06-21-2013, 09:25 AM
Replies:
2,209
The Fitness Thread
Views:
247,789
Posted By
mnnicol
Re: The Fitness Thread
Sumo doesn't hit the back as much as conventional, but it's pretty awesome for the quads. I want more of the teardrop, so I really like sumo. And the fact I can lift more is nice, too :D
I just...
Forum:
Chit Chat
06-19-2013, 11:55 AM
Replies:
2,209
The Fitness Thread
Views:
247,789
Posted By
mnnicol
Re: The Fitness Thread
U wot m8. Strong lifts on inclines and squats!
I did 3 sets of 205x8 on inclines last week and did 315x5 on squats today. Really need to bring both up once I start getting more cals in :(
You...
Forum:
Chit Chat
06-19-2013, 10:04 AM
Replies:
2,209
The Fitness Thread
Views:
247,789
Posted By
mnnicol
Re: The Fitness Thread
Weighed in at a new low of 202.6 lbs this morning and pulled 505x3 on deadlifts. Not as good as last week's 500x5, but whatever, it's a new weight :p
...
Forum:
Chit Chat
06-18-2013, 04:36 PM
Replies:
2,209
The Fitness Thread
Views:
247,789
Posted By
mnnicol
Re: The Fitness Thread
I'm not one who can spot a "non-natty" by being able to spot "hard, unnatural muscle," but Alon's one just looks a bit off compared to the others...if you know what I mean.
Jeff actually looks...
Forum:
Chit Chat
06-17-2013, 09:03 PM
Replies:
2,209
The Fitness Thread
Views:
247,789
Posted By
mnnicol
Re: The Fitness Thread
That right there is what's really having me question his status. But then again, there are natural freaks like Ben Rice, so I really don't know...oh well, like you said, doesn't really affect me 'cos...
Forum:
Chit Chat
06-17-2013, 08:13 PM
Replies:
2,209
The Fitness Thread
Views:
247,789
Posted By
mnnicol
Re: The Fitness Thread
Yeah, consistency is definitely key. Unfortunately, results don't happen overnight, but if you keep at a slight caloric deficit coupled with exercise 3-4x a week, you'll definitely see results :)
...
Forum:
Chit Chat
06-17-2013, 05:08 PM
Replies:
2,209
The Fitness Thread
Views:
247,789
Posted By
mnnicol
Re: The Fitness Thread
Keeping tabs on your diet is seriously 80% of the battle when trying to make any sort of change in your physical appearance (whether you're lifting or not). Like I said over FB, I've made more...
Forum:
Chit Chat
06-17-2013, 01:08 PM
Replies:
2,209
The Fitness Thread
Views:
247,789
Posted By
mnnicol
Re: The Fitness Thread
Edit: Fuaaaaark! Didn't realize my post would be so long....inb4 tl;dr :cry:
Been cutting for just over 3 months now, so it's been a long time coming! Think I made it just in time for beach...
Forum:
Chit Chat
06-17-2013, 10:25 AM
Replies:
2,209
The Fitness Thread
Views:
247,789
Posted By
mnnicol
Re: The Fitness Thread
- Training: Nearing 3 years (taken only 6 or 7 months off during that time period)
- Goal: look like a sick kunt
- Gear: I'm Natty4Lyfe (srs)
Gym bathroom lighting is pretty epic and I combined...
Forum:
Brag Board Archives
06-17-2013, 06:09 AM
Replies:
7,059
SM Scores ~2013 Remix~
Views:
601,187
Posted By
mnnicol
Re: SM Scores ~2013 Remix~
Don't even know the file lol
Every now n then for old time's sake :p
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