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: Health and Fitness
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Announcement
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FFR Sitewide Rules (READ THIS)
09-13-2016
devonin
(Very Grave Indeed)
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Sticky:
Fitness Subforum Rules
Reincarnate
06-10-2014
10:39 PM
by
Reincarnate
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7,384
Sticky:
Misc. progress thread
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Arch0wl
09-11-2023
03:31 PM
by
Mahou
500
98,781
Norway study: High-frequency (6x/week) on the big 3 produced 2x the gains as 3x/week
Arch0wl
12-28-2014
04:56 AM
by
Arch0wl
0
1,150
If you can only read one Greg Nuckols article, make it this one
Arch0wl
12-29-2014
08:25 AM
by
Arch0wl
0
1,494
Several studies answer "what should your deficits / macros look like on a cut"
Arch0wl
01-15-2015
03:49 PM
by
Arch0wl
0
879
CALORIE FRAUD, or: when nutrition labels help you lose your gains
Arch0wl
02-12-2015
07:51 AM
by
Arch0wl
0
1,008
Vegan Gains
Arch0wl
05-29-2015
06:39 PM
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Arch0wl
0
896
Chaos and Pain
Arch0wl
06-8-2015
05:30 AM
by
Arch0wl
0
1,029
laughed so hard reading this that I gave myself the hiccups
Arch0wl
06-10-2015
08:07 AM
by
Arch0wl
0
775
Women lifters with really good bodies
Arch0wl
06-24-2015
09:00 AM
by
Arch0wl
0
682
nike+
Ohaider
08-25-2015
09:56 PM
by
Ohaider
0
820
Craving vs. reality chart for cutting
Arch0wl
10-23-2015
01:21 PM
by
Arch0wl
0
1,647
Birth control's role in low testosterone in women, and implications
Arch0wl
12-7-2015
04:38 AM
by
Arch0wl
0
726
Training for GH/IGF to maximize hypertrophy, enhanced and unenhanced
Arch0wl
12-7-2015
04:39 AM
by
Arch0wl
0
765
Testosterone, birth control, and why men haven't had male birth control
Arch0wl
12-7-2015
04:42 AM
by
Arch0wl
0
626
The Biodeterminist's Guide to Parenting -- parenting decisions that actually matter
Arch0wl
03-5-2016
11:18 PM
by
Arch0wl
0
1,030
Amazing Supp Stack
Arch0wl
02-29-2016
10:19 PM
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Arch0wl
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747
Infinite Elgintensity
Arch0wl
03-30-2016
03:33 PM
by
Arch0wl
0
1,026
Mike O'Hearn on ERB
Reincarnate
07-6-2016
04:20 PM
by
Reincarnate
0
1,125
Stop Caring About Being Smart (lifting+life motivation)
Arch0wl
12-1-2016
02:48 AM
by
Arch0wl
0
876
Attention: Rubix
Arch0wl
12-19-2016
12:45 AM
by
Arch0wl
0
961
I took Health in school
davidblakemercer
12-19-2019
07:06 PM
by
davidblakemercer
0
2,431
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