The Fitness Thread

[Reincarnate]

Re: The Fitness Thread

If you hold it thumbless, especially with heavier weights, it'll roll down your back, which can really, really hurt/snap your arms. So...dont do that. The only thing I do thumbless work with is back, where if it slips out, its just gonna hit the floor.

http://www.youtube.com/watch?v=2ME8gEN54Ao

Thanks for this

[kmay]

Re: The Fitness Thread

womp. didnt look so good... but i'm not a doctor so i can't read correctly, i just know where stuff looks, out of place, so to say.

[Reincarnate]

Re: The Fitness Thread

squats... round 2. suck it, quads

[Reach]

Re: The Fitness Thread

This gym

https://www.youtube.com/watch?v=B2nshsEoOJQ

[SCWolf]

Re: The Fitness Thread

This gym

https://www.youtube.com/watch?v=B2nshsEoOJQ

Unreal.

[Jerry DB]

Re: The Fitness Thread

I would have got kicked out of that gym for life if some bitch wagged her finger at me over that

[Reach]

Re: The Fitness Thread

The guy lifting is kind of ridiculous (he has a youtube channel but looks like he barely lifts ffs), but yeah, too much weight on that deadlift. Not even 2 plates.

[Senip]

Re: The Fitness Thread

lol @ that gym. I got bitched at because I was "making people leave" because I was doing power squats with 7 plates at my old gym. "Sir, sir, you're scaring people." "...who? You realize that I've got the elite membership here right?" "...uh, that big woman on the treadmill..." "I dont care, see you later!" Kept on trucking.

DOMS is awesome, I dont care if I cant even walk, I feel like if I'm not sore as hell, then I'm not doing enough.

[jductape]

Re: The Fitness Thread

womp. didnt look so good... but i'm not a doctor so i can't read correctly, i just know where stuff looks, out of place, so to say.

What do you mean it didn't look so good?

[kmay]

Re: The Fitness Thread

well my doctor's office called me today. appointment monday to go over MRI. but they called me. so i assume the worst.

[Senip]

Re: The Fitness Thread

That sucks, they may just want to talk to you about options though.


Leg day, love crawling up the stairs.

[kmay]

Re: The Fitness Thread

so senip are you trying to compete and all that?

[Senip]

Re: The Fitness Thread

Yeah, my trainer says give him about 3-4 months to get me shredded and put some more muscle on, then a good 9 months of bulking, and he'll have me on stage next year.

[kmay]

Re: The Fitness Thread

thats intense =]

you should play FFR itll help a lot.

[Reach]

Re: The Fitness Thread

http://www.youtube.com/watch?v=x-kNCZiyMI8

Interesting documentary on fitness and steroids.