The Fitness Thread

[SCWolf]

Re: The Fitness Thread

I stopped working out, and my diet took a huge hit. I wasn't eating ANYWHERE near what I should have been eating. Even to maintain my weight. I feel like shit, and everyone has noticed that I've lost weight and size, too. I'm starting everything back up on Monday, and I'm going hard as ****.

Good. No more excuses ever. Go HAM forever.

[Poison-]

Re: The Fitness Thread

Good. No more excuses ever. Go HAM forever.

No excuses here, man. Just lost all my motivation. Seeing you like that definitely motivates me though

[Reincarnate]

Re: The Fitness Thread

Finally going to the gym tomorrow morning to do a test-run of all the lifts (mostly figuring out my ten-rep maxes for each exercise)

[SCWolf]

Re: The Fitness Thread

Finally going to the gym tomorrow morning to do a test-run of all the lifts (mostly figuring out my ten-rep maxes for each exercise)

Good luck!

[Senip]

Re: The Fitness Thread

Finally going to the gym tomorrow morning to do a test-run of all the lifts (mostly figuring out my ten-rep maxes for each exercise)

Do a 1-3 rep max, rather than 10.

Especially if you're doing deadlifts/squats. They'll gas you, especially if you're trying for some weird 10 rep max.

[Reincarnate]

Re: The Fitness Thread

Do a 1-3 rep max, rather than 10.

Especially if you're doing deadlifts/squats. They'll gas you, especially if you're trying for some weird 10 rep max.

Yeah this is the plan, as I am using http://www.ivannikolov.com/msns/calc...calculator.php

[Reach]

Re: The Fitness Thread

I've never done a 1 RM or a 3 RM.

I don't think I ever do less than 5 reps, actually.

[Reincarnate]

Re: The Fitness Thread

My goal is just to pick a weight I can do 5-15 reps with, calculate the 10max

[Senip]

Re: The Fitness Thread

Kai looks freaking insane, it's too bad he wont win.

Evan needs to work on his breathing and controlling his waist, I think that's going to cost him the 4-5th place and throw him into the back of the pack...

[Reincarnate]

Re: The Fitness Thread

At the gym, staring at the squat racks, one slanted the other boxy... nervous

[Senip]

Re: The Fitness Thread

Go with one that has adjustable arms so you can do bench and stuff on it without getting squished.

[Reincarnate]

Re: The Fitness Thread

**** this is nervewracking lmfao

[Reincarnate]

Re: The Fitness Thread

http://www.imgur.com/XU8KQ.jpeg

[blindreper1179]

Re: The Fitness Thread

Stop taking cute pictures of it, and get them reps done!

[Reincarnate]

Re: The Fitness Thread

I have no idea what I'm doing lmfao

how / what should i adjust?