The Fitness Thread

[Senip]

Re: The Fitness Thread

That vein on your right bicep is the size of a tiny dick.

I'd feel more confident in myself if that dude behind me wasnt twice my size and had a smaller waist. I'm envious of people with small waists, makes me sad

[kmay]

Re: The Fitness Thread

senip how old are you?

[Senip]

Re: The Fitness Thread

26

[kmay]

Re: The Fitness Thread

cool and reach is 25.


good news internet. we all have like 4+ years till we need to get on that band wagon

[rebelrunner26]

Re: The Fitness Thread

^^ Also if you do cheat meals, it'll reset your leptin levels, and make you burn faster.

205 at below 10% is beasting, dude. I know bodybuilders who are at the 212 range that look like theyre in the 250s.



Also:

http://forums.musculardevelopment.co...Building-Tips/

Thanks, bro

Wow, that's a good find. Definitely a good read for anybody getting into lifting (or a good refresher for those of us that feel like we know everything already--Seeing a couple of those again were definitely good for me). I'm bookmarking this one...may steal it and make a flyer of it for my gym lol.

Creatine shouldn't have side effects typically. Besides water retention. Possible though. Keep running it, if it continues, try coming off.

If you're having a hard time with creatine, ingest a few more carbohydrates with your doses. Creatine is best absorbed when insulin levels are elevated, and I believe that some people even have a tendency to become slightly hypoglycemic if they just take it straight. I've forgotten the exact physiology of this...just take it as accurate broscience from personal experience at the mo' though lol. Mixing it with fruit juice or eating something like a half a bagel or a slice or two of bread before/immediately after may relieve any nausea. That's how it works for me, at least.

[i love you]

Re: The Fitness Thread

\o/

[Reincarnate]

Re: The Fitness Thread

Same weight as yesterday... a good sign that I'm probably done losing water-weight. Now it's time to start burning shit. >

[Senip]

Re: The Fitness Thread

Do some HIIT sprints, those are sick for burning fat. It gets tough once you're doing really low carbs, but push through it.

Did legs today, got a double PR. Squats with 405x8, then lost the form so did front squats with 275x8. Pretty happy.

[Wayward Vagabond]

Re: The Fitness Thread

diet on pause for the weekend because vegas

[blindreper1179]

Re: The Fitness Thread

Got a pic for a "before" and after comparison. Right after day 2 of the insanity workout. Hope I notice something after all of this.

[Senip]

Re: The Fitness Thread

Got a pic for a "before" and after comparison. Right after day 2 of the insanity workout. Hope I notice something after all of this.

I noticed something already, there's a RE tattoo on your chest.

[blindreper1179]

Re: The Fitness Thread

I noticed something already, there's a RE tattoo on your chest.

Why yes, there is. Love R.E. <3

[Reach]

Re: The Fitness Thread

My new push routine - tearing up chest, tris and shoulders!

Barbell Bench Press: 180 lb x 3 sets

Incline Dumbbell Bench Press: 60 lb x 3 sets

Hammer Machine Press: 225 lb x 3 sets

Machine Flyes: 90 lb x 3 sets

Machine Shoulder (Military) Press: 125 lb x 3 sets

Machine Triceps pulldowns: 60 lb x 3 sets


If you can handle it, I would insert standard dumbbell shoulder press instead of machine but my tendinitis prevents me from doing it.

[SCWolf]

Re: The Fitness Thread

My new push routine - tearing up chest, tris and shoulders!

Barbell Bench Press: 180 lb x 3 sets

Incline Dumbbell Bench Press: 60 lb x 3 sets

Hammer Machine Press: 225 lb x 3 sets

Machine Flyes: 90 lb x 3 sets

Machine Shoulder (Military) Press: 125 lb x 3 sets

Machine Triceps pulldowns: 60 lb x 3 sets


If you can handle it, I would insert standard dumbbell shoulder press instead of machine but my tendinitis prevents me from doing it.

Ripping up every damn fibre in dat chest.

Leg day today. ****.

[Poison-]

Re: The Fitness Thread

Leg day today. ****.

Same for me here. Can't wait. I love it.