Misc. progress thread

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  • Shouka
    FFR Veteran
    • Nov 2006
    • 382
    #181
    Re: Misc. progress thread

    Wait, 2700 calories is how much you're eating on a cut at ~150lbs? I don't have very much experience with cutting but that seems kind of high. Are you really active?

    Anyways, you're looking shredded as usual. How much more weight are you trying to lose?

      Comment

      • SCWolf
        ༼ ͡◉ل͜ ͡◉༽ 👌
        • Jun 2006
        • 1662
        #182
        Re: Misc. progress thread

        I'm on my feet 9ish hours a day.

        Thanks man, I'm looking to cut down to about 147ish. Basically stage weight. Currently sitting at 154.
        Last edited by SCWolf; 03-14-2015, 04:14 PM.

          Comment

          • Reincarnate
            x'); DROP TABLE FFR;--
            • Nov 2010
            • 6332
            #183
            Re: Misc. progress thread

            Suddenly 203 lbs as of this morning, which is odd because

            1. I've been hovering around 206-208 for a while
            2. I didn't drop the megadeuce or anything

            But woo, I'll take it! It's like my body said fuck it let's warp-whistle past the next two worlds.

            I did have more carbs than usual yesterday so maybe it's some water weight thing again?
            Last edited by Reincarnate; 03-18-2015, 12:20 PM.

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              • Arch0wl
                Banned
                FFR Simfile Author
                • Dec 2002
                • 6344
                #184
                Re: Misc. progress thread

                I've had water weight (*just* water -- little if any glycogen involved) fluctuate by as much as 8lb in a single day. Including glycogen I've had fluctuations of as much as 12lb in a single day. Mind you, this was due in part to drugs, but it hopefully illustrates how misleading these numbers can be.

                You're still losing fat though. Daily fluctuations aren't as important as weekly or biweekly results, and I know you're doing everything right in that regard.

                  Comment

                  • .Gazelle.
                    Mr. Skeltal
                    FFR Simfile Author
                    • Oct 2010
                    • 1506
                    #185
                    Re: Misc. progress thread

                    Hit 315 deadlift for the first time yesterday :^)
                    Last edited by .Gazelle.; 03-18-2015, 05:05 PM.


                    Originally posted by LeKrispyKreme
                    Rap music is music. However, It's not in the traditional sense of how we understand music. The vocals are filled with slangs that gangs used since the 70s and a lot of the instrumentations are replaced with "Street Sounds" instead of traditional instruments. Music is defined as any combination of sounds that is pleasing to the ear, so while one person may find it as "noise" another person can find it pleasing to the ear and so call "vibe" with it as how I think the kids would say it these days.

                      Comment

                      • SCWolf
                        ༼ ͡◉ل͜ ͡◉༽ 👌
                        • Jun 2006
                        • 1662
                        #186
                        Re: Misc. progress thread

                        Congrats! That's actually really good, 315 is a milestone

                          Comment

                          • Reincarnate
                            x'); DROP TABLE FFR;--
                            • Nov 2010
                            • 6332
                            #187
                            Re: Misc. progress thread

                            202 this morning

                            Agonizingly slow clockwork
                            Last edited by Reincarnate; 03-23-2015, 03:09 PM.

                              Comment

                              • Reach
                                FFR Simfile Author
                                FFR Simfile Author
                                • Jun 2003
                                • 7471
                                #188
                                Re: Misc. progress thread

                                I was down to 187 but am doing a...mini bulk/refeed this week to get my strength and energy back up, since I had a god damn awful workout schedule over the last 3 weeks. Finally getting back into my normal schedule, lifts coming back into line and feeling great again, then back to cutting next week.

                                Birthday food and cake has also been hanging around which was another reason to do this.

                                  Comment

                                  • kmay
                                    Don't forget me
                                    • Jan 2007
                                    • 6526
                                    #189
                                    Re: Misc. progress thread

                                    Originally posted by SCWolf
                                    I'm on my feet 9ish hours a day.

                                    Thanks man, I'm looking to cut down to about 147ish. Basically stage weight. Currently sitting at 154.
                                    stage weight? are you entering a contest?

                                      Comment

                                      • Reincarnate
                                        x'); DROP TABLE FFR;--
                                        • Nov 2010
                                        • 6332
                                        #190
                                        Re: Misc. progress thread

                                        200.8, wtf lol. I don't think I've been under 200 since high school.

                                        I still feel like I look fat though, although ever since starting this new lifestyle, I've gotten a number of comments about how I've lost weight (from people who haven't seen me for a couple months), so there's that, I guess. Had to punch a new hole in my belt, and now even that is starting to get loose -- so I mean, it's working, but I guess my bf% is still high enough to where the changes aren't obvious to me yet.

                                        For some reason my right wrist, though, is supremely fucked up since two days ago. Can't rotate it without pain. I haven't done straight-bar barbell curls in a while so I don't know what happened. Hoping it'll go away on its own and that I won't have to visit a doctor.
                                        Last edited by Reincarnate; 03-26-2015, 10:35 AM.

                                          Comment

                                          • kmay
                                            Don't forget me
                                            • Jan 2007
                                            • 6526
                                            #191
                                            Re: Misc. progress thread

                                            Dont you have carpal tunnel though? And yea my wrists kill me while squatting the way I hold the bar just fucks them over so bad.

                                            As far as weight loss is concerned I really get to get on that bandwagon. Summers a coming. I think I've made some decent gains. Nothing like SCs one year progress though

                                              Comment

                                              • Reincarnate
                                                x'); DROP TABLE FFR;--
                                                • Nov 2010
                                                • 6332
                                                #192
                                                Re: Misc. progress thread

                                                I had wrist problems 5+ years ago when I still played Stepmania/FFR, but I haven't played much at all since, so my hands have otherwise recovered (unless this new pain is somehow related lmfao).

                                                This new pain is just confusing as hell because it just came up randomly, and suddenly it's like "nope, no wrist rotating for you, bud." Going to the supine position is especially painful.
                                                Last edited by Reincarnate; 03-26-2015, 06:33 PM.

                                                  Comment

                                                  • kmay
                                                    Don't forget me
                                                    • Jan 2007
                                                    • 6526
                                                    #193
                                                    Re: Misc. progress thread

                                                    I play volleyball and one day out of nowhere my wrist clicked and swelled up really big... no idea what happened. never got it looked at. =/

                                                      Comment

                                                      • Reincarnate
                                                        x'); DROP TABLE FFR;--
                                                        • Nov 2010
                                                        • 6332
                                                        #194
                                                        Re: Misc. progress thread

                                                        Suspecting it may be a TFCC strain / tear, but hopefully just the former. It does seem to be healing, albeit slowly.

                                                          Comment

                                                          • Tidus810
                                                            slimy, yet ... satisfying
                                                            FFR Simfile Author
                                                            • May 2007
                                                            • 1244
                                                            #195
                                                            Re: Misc. progress thread

                                                            Originally posted by Reincarnate
                                                            Suspecting it may be a TFCC strain / tear, but hopefully just the former. It does seem to be healing, albeit slowly.
                                                            just curious, does doing the following motion for ~1 minute produce any sharp pain?:



                                                            It's a pretty quick and easy way to see if your pain is related to cts
                                                            Last edited by Tidus810; 03-31-2015, 10:53 PM.

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