I think they mean that you pick a song containing patterns/stuff you cannot do, open it in editor, and play the hard part over and over until you get it right.
I'm thinking of doing similar things, it's my 3 month of playing spread and I'm already at my limit.
when i want to read a song that is too fast for me... i do this weird thing were i focus like just behind the notes and it makes them appear to be moving much much slower... idk i think i have decent speed for someone of my skill set.
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