10 foods you're probably not eating enough

[Reincarnate]

Re: 10 foods you're probably not eating enough

Nvm spinach still superior

[Cavernio]

Re: 10 foods you're probably not eating enough

I thought I liked kale more than spinach in the risotto I make but I found it inferior this time around. I will have to go back to kale.

Make mashed potatoes with bacon fat and garlic (saute it in the bacon fat first) then put in small pieces of kale (cooked or uncooked, doesn't really matter) and add the bacon. Add cream cheese or butter if you're feeling up to it. That's how you eat greens my friend.

Asparagus, fiddleheads, broccoli...all are begging for hollandaise.

Eating raw egg whites will give you a biotin deficiency.

I think I have a celiac reaction to quinoa.
Every, single brand of red lentil I see, the same people also package barley. Fail.
I don't do dairy for the casein in it, although I bought some ghee and am trying it out. It's heavenly.
Plain chicken breast is the blandest, worst-tasting meat in existence. Majority of the time you cook it you're going to be adding fat like oil or butter anyways, use the delicious skin instead ffs, it doesn't have omega 6's.

[Hateandhatred]

Re: 10 foods you're probably not eating enough

You guys don't eat enough fucking sviš.

[MracY]

Re: 10 foods you're probably not eating enough

3. fat free greek yogurt

http://en.wikipedia.org/wiki/Quark_(dairy_product)

[Arch0wl]

Re: 10 foods you're probably not eating enough

Asparagus, fiddleheads, broccoli...all are begging for hollandaise

hollandaise should be regarded similarly to the sauce on a big mac or any other insanely fatty substance

eggs benedict is one of my favorite dishes, but I place it next to Carl's Jr in terms of indulgence

[hi19hi19]

Re: 10 foods you're probably not eating enough

You guys don't eat enough fucking sviš.

The cheek meat of most animals is sorely under-appreciated.

Just check out Italian guanciale, basically pancetta made from the jowl of the pig. It's really good.

[Arch0wl]

Re: 10 foods you're probably not eating enough

on the subject of icelandic dishes, if anyone wants to ship me Hakarl I'm down as fuck

[Syhto]

Re: 10 foods you're probably not eating enough

also mind the type of kale used tho I'm not a huge fan of that huge leafy kale I like the smooth leaf dark green stuff either way I'm glad you tried it


PS wheres all the fruit

[lurker]

Re: 10 foods you're probably not eating enough

You guys don't eat enough fucking sviš.

don't forget surströmming and hįkarl!
i can never get myself to eat ANY dark greens i'm probably going to die at 40

[Arch0wl]

Re: 10 foods you're probably not eating enough

PS wheres all the fruit

fruit is not necessarily that nutritious just because it's natural or grown on a tree; a lot of the fruit people like digests rapidly and often gets nearly all of its caloric value from sugar. ideally a lot of the food you ingest should be low GI unless you need the sugar for some reason. http://www.health.harvard.edu/newswe..._100_foods.htm

bananas are nice to have around, I guess. I also eat way too much watermelon but not for the nutrition, I'm just a slut for watermelon.

if you're aiming for nutrition from fruit I recommend a high-vitamin fruit juice like this, which I believe has 100% DV servings of both Vitamin C and Vitamin A:



however, trying to scramble for micronutrients over fruits is rather pointless when you can supplement far more effectively with a multivitamin

[MracY]

Re: 10 foods you're probably not eating enough

Arch0wl, why are you speaking in an authoritative tone when 95% of what you posted here is inaccurate?
Or are you perhaps purposely trying to act pretentious for some reason?

[choof]

Re: 10 foods you're probably not eating enough

apparently you are not familiar with the concept of an Arch0wl Post

[Arch0wl]

Re: 10 foods you're probably not eating enough

choof is taking potshots because he doesn't like having to make real responses

MracY if you think something I've said is inaccurate (it isn't; I can defend everything I've said here) please explain what point in particular you object to. otherwise I'm pretty justified in dismissing your dismissal, which I just did.

[choof]

Re: 10 foods you're probably not eating enough

choof is taking potshots because he doesn't like having to make real responses

u're right

[smartdude1212]

Re: 10 foods you're probably not eating enough

http://en.wikipedia.org/wiki/Quark_(dairy_product)

творог <3