10 foods you're probably not eating enough

[Cavernio]

Re: 10 foods you're probably not eating enough

No one else that I know of on this forum has any sort of gluten problem and I'm not a mod. Are you implying something?

[Arch0wl]

Re: 10 foods you're probably not eating enough

wow

[Buta-san]

Re: 10 foods you're probably not eating enough

I started drinking that Almond milk stuff instead of skim milk. 40 cal but only 1g of protein. Though it has alot of other nutrients.

To cover up for the protein I eat those sealed chuck light tuna's straight from the package. I think they were about 3 serv. of 18g protein. 1.50$ a pop

[choof]

Re: 10 foods you're probably not eating enough

le implication face

[leonid]

Re: 10 foods you're probably not eating enough

So I will take all ten ingredients

and put them in my ramen

[Kraezymann]

Re: 10 foods you're probably not eating enough

Arch, I missed you so much.

so glad your backe. tell me more about these sexy foods

[Arch0wl]

Re: 10 foods you're probably not eating enough

yo if you're on that salmon/tuna status I have the best thing to take your game to the next level

http://www.walmart.com/ip/McCormick-Lemon-Butter-Dill-Seafood-Sauce-8.4-oz-Pack-of-6/17769022?adid=22222222227000000000&wl0=&wl1=g&wl2=c&wl3=41833582510&wl4=&wl5=pla&wl6=19880599990&veh=sem

upgrade your chewing to inhaling in one bottle

[igotrhythm]

Re: 10 foods you're probably not eating enough

You mentioned learning to cook quinoa?

It's literally the exact same as if you were cooking up rice. 2 cups water to 1 cup grain, boil water, add grain, cover for a few minutes and bam.

Red quinoa is also good for adding eye appeal to dishes.

[SCWolf]

Re: 10 foods you're probably not eating enough

tzat ziki and tzat ass

holy shit

[Pseudo Enigma]

Re: 10 foods you're probably not eating enough

sry arch imma let you finish, but egg whites are absolutely not superior to egg yolks for nutritional value

edit: pretty sure you mixed the two up mate

[Kraezymann]

Re: 10 foods you're probably not eating enough

Salmon is amazing. My fiancée and I add all sorts of things to it... recently we added a sweet, berry marinade before we grilled it. Was fantastic.

Also, does turkey have any sort of protein properties similar to chicken?

And how does rice compare to quinoa?

[choof]

Re: 10 foods you're probably not eating enough

sry arch imma let you finish, but egg whites are absolutely not superior to egg yolks for nutritional value

edit: pretty sure you mixed the two up mate

neither are superior to the other

[Arch0wl]

Re: 10 foods you're probably not eating enough

sry arch imma let you finish, but egg whites are absolutely not superior to egg yolks for nutritional value

edit: pretty sure you mixed the two up mate

'superior' is completely a product of my own value system since nutritional superiority is usually up to the end goal of a person but nonetheless

http://www.ahealthiermichigan.org/2011/10/11/the-nurtional-value-of-egg-whites-versus-egg-yolks-what-do-you-use/

egg whites are superior for shit people care about (calories, protein)

egg yolks are superior for things I'm probably going to supplement via multivitamin

[Arch0wl]

Re: 10 foods you're probably not eating enough

does turkey have any sort of protein properties similar to chicken?

And how does rice compare to quinoa?

turkey: yes

rice v. quinoa: quinoa beats rice like the US in world war II beats the US in the revolutionary war

but actually I'd use lentils instead of rice if you're going that route

[kommisar]

Re: 10 foods you're probably not eating enough

great subsitute for chicken: buffalo meat


less cholesterol, more protein, though a tad bit more fat iirc.


also milk has too much sugar in MURKA. I drink pure almond milk instead


egg yolks are pure cholesterol they are nothing short of pure shit for you