The Fitness Thread

[Senip]

Re: The Fitness Thread

I've been hammering my back, I just got blessed with high lats so until I grow em out more theyre gonna get overshadowed

They look alright in a lat spread, but goddamn.

My waist is down to a 28 (coach measured it) but my hips are so wide that its sort of moot, haha

[SCWolf]

Re: The Fitness Thread

I've been hammering my back, I just got blessed with high lats so until I grow em out more theyre gonna get overshadowed

They look alright in a lat spread, but goddamn.

My waist is down to a 28 (coach measured it) but my hips are so wide that its sort of moot, haha

Not insisting your back workout is the cause of your under-developed lats, but would you mind sharing your back workout? I'm curious.

[Senip]

Re: The Fitness Thread

Doing mountain dog training.

[SCWolf]

Re: The Fitness Thread



Getting bigger

[i love you]

Re: The Fitness Thread

holy shit, you definitely got a lot bigger...fuck lol

I need to start getting back into weight lifting

[kmay]

Re: The Fitness Thread

sc you're insane....

[Poison-]

Re: The Fitness Thread

Getting bigger

Looking good, dude :')

How long have you been working out for now?

[SCWolf]

Re: The Fitness Thread

Looking good, dude :')

How long have you been working out for now?

Thanks guys!

15 Months

[Senip]

Re: The Fitness Thread

https://sphotos-a-dfw.xx.fbcdn.net/h..._1759919_n.jpg oh hey, look what I found.

[SCWolf]

Re: The Fitness Thread

https://sphotos-a-dfw.xx.fbcdn.net/h..._1759919_n.jpg oh hey, look what I found.

Happy senip

[Cavernio]

Re: The Fitness Thread

There's a vitamin complex in my protein. Not sure if serious about the cereal.

Well, serious about the cereal in that you have given a lot of thought to the list that you made but didn't include that you ate what I'm assuming is a boxed cereal that's probably more than just rice or whatever. Especially if you think the almond milk makes you sick and you ONLY have it with the cereal, there could be an additive in your cereal that bothers you.

Anyways, thinking about it, and forgive me if you've figured this out already, I didn't think many whey-based protein powders have lactose? This could be purely a semantics issue, but lactose is strictly the sugar in dairy. Whey and casein are proteins in dairy, and it sounds like you're dairy intolerant and not just lactose intolerant. If you're only lactose intolerant, lactose-free milk shouldn't bother you, or taking a lactaid before eating any dairy should alleviate your symptoms.

If the almond milk bothers you, but regular almonds don't, it could be the carrageenan that you have an issue with. I know some people think that stuff's pure poison, but I suspect most of those people probably genuinely have their own digestion issues from it. It might be hard for you to find a milk replacement that doesn't have carrageenan to test.

[SCWolf]

Re: The Fitness Thread

Well, serious about the cereal in that you have given a lot of thought to the list that you made but didn't include that you ate what I'm assuming is a boxed cereal that's probably more than just rice or whatever. Especially if you think the almond milk makes you sick and you ONLY have it with the cereal, there could be an additive in your cereal that bothers you.

Anyways, thinking about it, and forgive me if you've figured this out already, I didn't think many whey-based protein powders have lactose? This could be purely a semantics issue, but lactose is strictly the sugar in dairy. Whey and casein are proteins in dairy, and it sounds like you're dairy intolerant and not just lactose intolerant. If you're only lactose intolerant, lactose-free milk shouldn't bother you, or taking a lactaid before eating any dairy should alleviate your symptoms.

If the almond milk bothers you, but regular almonds don't, it could be the carrageenan that you have an issue with. I know some people think that stuff's pure poison, but I suspect most of those people probably genuinely have their own digestion issues from it. It might be hard for you to find a milk replacement that doesn't have carrageenan to test.

Whey still bloats and causes indigestion and upset stomach. I stated previously that my shakes are made with almond milk and vegan protein. I read ingredients on everything I eat, the cereal I eat has nothing in it that would have a negative effect on me.

About the lactaid, I'd rather just avoid dairy. It's not difficult to avoid dairy. In the end, I had a stomach flu. It was impossible for me to tell after being sick for a year. I just assumed it was dietary. I'm alright now.

[SCWolf]

Re: The Fitness Thread



Progress picture

[Arch0wl]

Re: The Fitness Thread

the amount of arm size you've been able to gain in 15 months is retarded

[Arkuski]

Re: The Fitness Thread

the amount of arm size you've been able to gain in 15 months is retarded

Seconded