The Fitness Thread

[Jerry DB]

Re: The Fitness Thread

http://i.imgur.com/mP7GVrK.jpg

@ 186 lbs, up from 156 @ the start of august when I finished my cut and started bulking.

I'll put on a few more pounds through march and then start cutting for 12+ weeks in april.

Damn your progress is pretty crazy dude. Inspirational in fact, great work

[SCWolf]

Re: The Fitness Thread

You two are looking nuts! Senip, you're getting wide as hell haha.

Reach, you'd pass as geared for how long you've been gymmin' lmao.

[Senip]

Re: The Fitness Thread

Starting my cut (been almost 5 days, already dying), doing a show in July.

Wish me luck. :/

[Poison-]

Re: The Fitness Thread

My DOMS is ridiculous. What am I doing wrong?

[Senip]

Re: The Fitness Thread

what are you doing right more like! Doing mountain dog has really kicked the crap out of me, I've started getting sore as soon as I finish and then I've been sore for days, it's a real change up for me.

[CypherToorima]

Re: The Fitness Thread

I'm not sure if it's already been mentioned or not, but I'd figure I'd chime in. Been tryin to lose weight for awhile. I'd give it a go, then fail. Then try again, and repeat. Except this attempt. I decided to give Keto a go. Figured, why not, seems pretty easy and I have, well, a lot to lose I suppose. It's been working wonderfully so far. Appetite is down, energy is up.

I've also started using battle ropes. Only been using them for a couple days now but they kick the crap outta me. But they're fun to use so it's easy to keep doing. I haven't been keeping track of my weight but I can say that this pair of work pants I've been wearing that once were snug are now almost too loose to wear. This was just with the first month of dieting.

Just figured I'd share.

[Senip]

Re: The Fitness Thread

Keto is great for fatties to lose weight. (Not calling you a fatty, just saying). It involves eating most people's favorite foods, just not breads and pastas.

[Jerry DB]

Re: The Fitness Thread

I'm going to start posting progress with you guys, IDK why I haven't already
Me in November

Me now


Height: 5 11"
Current weight:179
Max bench: 245 (been at a standstill for a bit cause of shoulder injury, almost healed up now)
Max squat: 335
Max deadlift: 325
Total:905

Goal: Join the 1000 club by start of summer

[Reach]

Re: The Fitness Thread

Should be able to bring your squat and dead up a lot easily.

My bench 1RM is 260, and squat 390. You should be able to add 25 lbs to your squat easy, and probably more like 50 to that deadlift. That'll bring you close to 1000 right there.

Physique wise, from what I can see, lats probably your weakest area. Guns looking big.


edit: gotta prepare

http://i.imgur.com/SSNj5bl.jpg

[SCWolf]

Re: The Fitness Thread

It's strange that a lot of people I talk to have a higher squat than DL. My DL used to crush my squat. I could DL 300, but my squat was like 215.

I don't back squat or deadlift anymore for back reasons. I am front squatting now, but I'm working up slowly. Don't want to snap my shit up.

[Senip]

Re: The Fitness Thread

My deadlift has stalled completely out, so I'm having to go back and rebuild it from the ground up. I've reached that point where sheer fury and bulk won't move it, gotta start having some finesse...

[Poison-]

Re: The Fitness Thread

Weighed myself this morning and apparently I'm 155. I have no idea where this weight is. I feel small as fuck.

[Senip]

Re: The Fitness Thread

Is that good or bad?

[Poison-]

Re: The Fitness Thread

I don't know, to be honest. I'm significantly smaller than SCWolf, and last I remember he said he was around 155. I just don't understand

[Senip]

Re: The Fitness Thread

Depends, he might be a lot shorter than you haha.

Or the reverse. Either way, time for growth!