The Fitness Thread

[Senip]

Re: The Fitness Thread

Arms hit 16"

Bench hit 200x8

Squat hit 295x8

Weight hit 173.

Gains. Mo gains.

I wont say anything.

Good job though dude! Them gains!

[justaguy]

Re: The Fitness Thread

I've heard/read that 6-8 hours is best. I usually get 5.5-6 hours a night. But now that I dropped my program in college I can get any amount of sleep I'd like since I work at night. No soda's will suck, I love pop. One other problem is I love eating nachos. The issue is that to eat nachos I need to eat a lot of high carb and salty tortilla chips. Considering I eat it once or twice a day I'm assuming I'll have to almost stop eating them.

I don't mind doing the work out every day. I only did the first half of the first disk yesterday because it was my first time working out in a looooong time. I could barely do push ups by the end of the exercise, I began to have a headache and felt like throwing up.

try smoking weed it really helps

edit: just hit the gym for 2 hours awww yeahhhhhhhhhhhhh maybe i'll start contributing with workouts/progress in here or something

[kmay]

Re: The Fitness Thread

3,360 posts

and i've never heard of you

knee progress. got my stitches out yesterday and my PT. crazy how fast the atrophy of my muscle started. my one quad is noticeably smaller already =[

[MikeShinoda12345]

Re: The Fitness Thread

justaguy = hayden

[Senip]

Re: The Fitness Thread

try smoking weed it really helps

edit: just hit the gym for 2 hours awww yeahhhhhhhhhhhhh maybe i'll start contributing with workouts/progress in here or something

2 hours in the gym? Roids or intensity failure.

[justaguy]

Re: The Fitness Thread

basically i take the time to thoroughly enjoy my warmups+stretches, abs, then cooldown+stretches (w workout obv in between). the gym gives me peace of mind and a nice little window of solitude so i take full advantage of that.

MEDITAAAAAATION MON

[kmay]

Re: The Fitness Thread

intensity failure?

[justaguy]

Re: The Fitness Thread

aka not going hard enough in the paint

[Senip]

Re: The Fitness Thread

Wish I had the time to do that shit. I have to get in, bust it, and go.

[Reach]

Re: The Fitness Thread

I wont say anything.

Good job though dude! Them gains!

LOL

You weigh like 50 pounds more than me 16 inch arms look pretty substantial on my frame. Especially since I started at 13 inches some 9 months ago. I get a lot of comments about them nowadays.

My weight will probably be capped out at a lean weight of like 180, I'd think. Hopefully I can get there in another year or two. I doubt I'd ever be able to get your size or lift #s.


Also, I consider 1.5 hr a marathon session. That practically leaves me fried. I like to keep it at an hour.

[Senip]

Re: The Fitness Thread

Losing weight recently because I've been working 8+ hour days at UPS (moving 100+ lb boxes, or 3-4 thousand tires an hour), running around the aisles, etc.

But it's okay, every time people see me, if it's more than a day they're like "Goddamn dude you're jacked and getting bigger!"

[Reach]

Re: The Fitness Thread

[EnR]

Re: The Fitness Thread

It's like two roid-monkeys checking out a chick at the club.

[Senip]

Re: The Fitness Thread

http://instagram.com/p/THT4Atkjq_

Jay Cutler came to our gym right after I left.

[Wayward Vagabond]

Re: The Fitness Thread

I told rubix that we both need motivation to lose weight since we've both been lagging it. I told him a bet would do the trick. 50 dollars to the one who drops the most in x months

he never replied rip